Sleep May Deserve a Place in Cancer Prevention Guidelines, Researchers Argue
A new commentary argues that the American Heart Association's Life's Essential 8 score, including its sleep component, may not be ...
Tag: sleep health
How Your Health Habits Cluster May Shape Your Risk of Anxiety and Bipolar Disorder
A UK Biobank analysis of nearly 243,000 adults identified five distinct Life's Essential 8 health profiles, with healthier patterns linked ...
Vitamins for Sleep? New Study Tests Whether Micronutrients Shape Teen Sleep
A rigorous new study of 80 adolescents finds that potassium and retinol show the most consistent positive links to sleep ...
Sleep Duration and Multimorbidity: Canadian Survey Reveals Graded Link Between Chronic Conditions and Abnormal Sleep
A cross-sectional analysis of 52,378 Canadian adults from the 2017–2018 Canadian Community Health Survey found that 41% reported short sleep ...
Teen Sleep and Grades: Why Biology Alone Cannot Explain the Gap
A new commentary argues that sleep duration and chronotype are linked to adolescent academic outcomes but do not alone explain ...
Talk Therapy for Insomnia May Slow Biological Aging in Older Adults
A UCLA Health randomized controlled trial found that cognitive behavioral therapy for insomnia increased remission rates and slowed the pace ...
Trouble Waking Up May Signal Slower Thinking in Older Adults, Study Finds
A study of 461 older adults in the Wisconsin Sleep Cohort found that more severe sleep inertia was associated with ...
Sleep Does Not Explain Racial Gaps in Grades and Absences Among Georgia Ninth Graders
A study of 406 ninth graders in semi-rural Georgia found significant racial and ethnic disparities in GPA and school absences, ...
Sleep Efficiency, Not Sleep Length, Tied to Sharper Executive Function in Older Adults
A two-year longitudinal study of adults aged 55 and older found that most sleep measures showed no link to cognitive ...
Simple Sleep Score Shows Surprising Power to Flag Hidden Insomnia
A study of 3,284 U.S. adults found that the Ru-SATED sleep-health scale reliably detects elevated insomnia symptoms, with optimal cutoffs ...
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Mothers who receive childcare support from maternal grandparents show more parental warmth, finds NTU Singapore study
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University of Seville Breaks 120-Year-Old Mystery, Revises a Key Einstein Concept
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Bee body mass, pathogens and local climate influence heat tolerance
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Researchers record first-ever images and data of a shark experiencing a boat strike
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Groundbreaking Clinical Trial Reveals Lubiprostone Enhances Kidney Function
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