Bright, Hot and Noisy Bedrooms Undermine Sleep Quality in Young Adults, Study Finds
A Penn State study of 372 young adults found that bedrooms perceived as too bright, hot or noisy degraded sleep ...
Tag: sleep health
Exercise at Work May Steal Your Sleep, While Leisure Workouts Protect It, Study Finds
A new NHANES-based study finds that leisure-time exercise reduces the odds of short sleep while equivalent physical activity performed at ...
Workouts at Work May Wreck Your Sleep, but Exercise for Fun Protects It, NHANES Study Finds
A new NHANES analysis of over 11,000 US adults finds that work-related physical activity is linked to worse sleep behaviors ...
Childhood Adversity May Echo for Decades Through Disrupted Sleep, Study of Nearly 10,000 Chinese Adults Finds
A new analysis of nearly 10,000 Chinese adults over 45 finds that adverse childhood experiences are linked to depressive symptoms ...
Heart Health in Your Sixties May Slow the Body’s Descent Into Frailty
A five-year study of Spanish older adults links better cardiovascular health, measured by the American Heart Association's Life's Essential 8 ...
Mandating 11 Hours of Daily Rest at Work Linked to Better Sleep in Japan
A large matched employer-employee survey in Japan finds that workplaces guaranteeing at least 11 hours of daily rest are linked ...
Wearable Sensors Track Sleep and Movement Across Pregnancy, Study Finds
A small feasibility study found that pregnant participants could wear a research-grade accelerometer around the clock and complete text-message sleep ...
Poor Neighborhoods May Damage Sleep Through Exercise and TV Habits
A study of more than 233,000 U.S. adults finds that lower neighborhood socioeconomic status is linked to poor sleep partly ...
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Mothers who receive childcare support from maternal grandparents show more parental warmth, finds NTU Singapore study
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University of Seville Breaks 120-Year-Old Mystery, Revises a Key Einstein Concept
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Bee body mass, pathogens and local climate influence heat tolerance
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Researchers record first-ever images and data of a shark experiencing a boat strike
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Groundbreaking Clinical Trial Reveals Lubiprostone Enhances Kidney Function
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