Cash Rewards and the Right Messages Could Turn Meditation Apps Into Lasting Habits
A randomized controlled trial of 486 new meditation app subscribers found that pairing time-contingent financial incentives with outcome-focused messages roughly ...
Tag: mindfulness
Compassion Training Delivered Through WeChat Shows Promise for Stressed Nursing Students
A randomized controlled trial in Guangzhou found that an eight-week compassion training program delivered through WeChat produced promising exploratory improvements ...
Digital Mindfulness and Compassion Therapies Show Modest but Real Mental Health Gains
A meta-analysis of 147 randomized controlled trials finds that digital third-wave therapies such as mindfulness, acceptance, and compassion programs produce ...
Burnout Is Not Just for Doctors: What Actually Works in Offices, Factories, and Call Centers
A new scoping review of organization-directed burnout prevention in non-helping professions finds just twenty studies, with emotional exhaustion improving most ...
Mindfulness May Shield University Students From Internalised Stigma and Low Mood
A longitudinal study of mainland Chinese university students in Hong Kong finds that higher mindfulness predicts lower self-stigma and fewer ...
Buddhist-Derived Meditation Resonates with Non-Buddhist Students, but Not All Practices Feel Equal
A qualitative study of non-Buddhist university students in China finds that Buddhist-derived meditation practices are broadly meaningful and beneficial, but ...
Shame fuels depression in adults with physical disabilities, but two skills can blunt its power
A new study of 207 adults with physical disabilities finds that psychological flexibility and self-compassion significantly buffer the impact of ...
Eight Weeks of Online Mindfulness Reshapes Brain Networks Under Breathing Stress
A new study finds that an eight-week self-paced, pre-recorded mindfulness-based stress reduction program altered frontoparietal and sensorimotor functional connectivity during ...
When Phones Steal Attention, People Start Feeling Less Human
A new survey study of 578 adults links perceived phubbing to mechanistic self-dehumanization through frustrated relatedness needs, with mindfulness buffering ...
Confidence, Mindfulness and Worry Beliefs Shape How Medical Students Read to Learn
A cross-sectional study of 380 Iranian medical sciences students finds that general self-efficacy, mindfulness, and planning-focused emotion regulation are positively ...
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Mothers who receive childcare support from maternal grandparents show more parental warmth, finds NTU Singapore study
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University of Seville Breaks 120-Year-Old Mystery, Revises a Key Einstein Concept
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Bee body mass, pathogens and local climate influence heat tolerance
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Researchers record first-ever images and data of a shark experiencing a boat strike
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Groundbreaking Clinical Trial Reveals Lubiprostone Enhances Kidney Function
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