Mindfulness at work protects against stress and burnout
A new study has revealed that employees who are more mindful in the digital workplace are better protected against stress, ...
A new study has revealed that employees who are more mindful in the digital workplace are better protected against stress, ...
Understanding the neuroscience and physiological basis of the brain and training its networks to combat anxiety and life’s stressors Professor Andra ...
For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the ...
Mindfulness-Oriented Recovery Enhancement (MORE) — a behavioral intervention that integrates training in mindfulness, emotion regulation strategies and savoring of natural ...
PROVIDENCE, R.I. — Practicing mindfulness focused on healthy eating can be good for the heart, a new study shows, because ...
Recent years have seen an explosive growth in mindfulness, which has been adapted from Buddhist meditation practices: in schools, the ...
Over the past decade, suicide rates have increased by 30% for Black Americans. By contrast, in a similar time frame, ...
PRESS RELEASE FROM THE UNIVERSITY OF CAMBRIDGE EMBARGOED UNTIL 16:00 LONDON TIME (GMT) ON MONDAY 10 JULY 2023 Paper available at: ...
Boston, MA – The Thich Nhat Hanh Center for Mindfulness in Public Health will launch April 26 at the Harvard T.H. Chan ...
MADISON – While recent studies and polls indicate the nation is in the midst of a mental health crisis, the ...
A large study that focused on whether exercise and mindfulness training could boost cognitive function in older adults found no such improvement ...
At work, mindfulness, ’present-moment awareness’, benefits not only the individual but the whole work community, comes up in Laura Urrila’s ...
New study suggests that a ‘blended’ eight-week mindfulness programme that adds Team Mindfulness Training (TMT) to a shortened version ...
New study suggests that a ‘blended’ eight-week mindfulness programme that adds Team Mindfulness Training (TMT) to a shortened version ...
Contact: Joseph Wielgosz, wielgosz@stanford.edu; Richard Davidson, director of UW–Madison’s Center for Healthy Minds, rjdavids@wisc.edu Credit: ResearchGate Contact: Joseph Wielgosz, wielgosz@stanford.edu; ...
School-based mindfulness training, universally applied across the UK in a bid to boost teen mental health and wellbeing, probably isn’t ...
For centuries, people have been using mindfulness meditation to try to relieve their pain, but neuroscientists have only recently been ...
MADISON, Wis. — In the mid-20th century, new evidence showed that the brain could be “plastic,” and that experience could ...
Gun violence is an epidemic in the United States, with more than 45,000 firearm fatalities in 2020 alone, a figure ...
Infants whose mothers participated in a mindfulness-based program during pregnancy had healthier stress responses at 6 months old, a new ...
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