The More You Watch Birds, the Calmer Your Mind, Study Finds
The association between birdwatching intensity and psychological distress deserves particular attention given how psychological distress is typically measured in population ...
Tag: mindfulness
Mindfulness Practitioners Show Sharper Working Memory Backed by Prefrontal Gamma Rhythms
A new EEG study finds that long-term mindfulness practitioners outperform matched controls on a verbal working memory task, with prefrontal ...
Who Improves in Therapy for Borderline Personality Disorder? A Landmark Review of 311 Studies Offers Surprising Answers
A systematic review of 311 studies finds that demographics and co-occurring conditions do not predict psychotherapy outcomes in borderline personality ...
Sufi Meditation Course Eases Stress in Pharmacy Doctoral Students, Study Finds
A fifteen-week elective combining Sufi psychology and Tamarkoz meditation significantly reduced perceived stress and improved self-awareness in pharmacy doctoral students, ...
When Stress Hits Hard, Students Say Mindfulness Works—But Only for Some People and Some Places
A new study finds that college students instructed to manage pandemic distress with mindfulness complied more often than those using ...
Eight-Week Program Puts Factory Workers’ Mental Health to the Test in Malaysia
A new quasi-experimental study protocol will test whether an eight-week worksite mental health program can improve psychological wellbeing and deliver ...
Kindness on the Heart: Compassion Training Boosts the Body’s Rest-and-Digest System, Meta-Analysis Finds
A preregistered meta-analysis of ten studies finds that compassion- and self-compassion-based interventions significantly increase vagally mediated heart rate variability, a ...
Eating With Attention: How Mindful Eating May Ease Student Distress Through Emotional Eating
A study of 406 Chinese university students found that mindful eating was associated with lower psychological distress, an effect partly ...
Boredom and a Wandering Mind Feed Each Other, and Mindfulness May Break the Loop
A six-month study of over 1,200 Chinese college students finds that boredom proneness and spontaneous mind wandering reinforce each other ...
When Cancer Meets Parenthood: Study Maps Hidden Patterns of Worry in Lymphoma Patients Raising Children
A study of 455 Chinese lymphoma patients with minor children identifies three distinct profiles of parenting worry and shows that ...
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Mothers who receive childcare support from maternal grandparents show more parental warmth, finds NTU Singapore study
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University of Seville Breaks 120-Year-Old Mystery, Revises a Key Einstein Concept
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Bee body mass, pathogens and local climate influence heat tolerance
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Researchers record first-ever images and data of a shark experiencing a boat strike
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Groundbreaking Clinical Trial Reveals Lubiprostone Enhances Kidney Function
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