Lifestyle Changes Restore Periods and Metabolic Health in Women With PMOS, Major Review Finds
A new PLOS Medicine systematic review of 34 studies finds that diet and exercise interventions significantly improve menstrual regularity, waist ...
Tag: Exercise
Exercise Sends Molecular Messages That Rejuvenate Aging Joint Cartilage
Mass General Brigham researchers report in Nature Aging that moderate exercise enriches blood-borne extracellular vesicles with microRNA-29, a signal that ...
Intense Interval Workouts in Old Age Shield the Brain, Heart, and Body, Mouse Study Finds
A 14-week high-intensity interval training program preserved strength, boosted executive function, lowered blood pressure, reduced cardiac fibrosis, and prevented frailty ...
Exercise and Nutrition Show Modest Gains Against Frailty in Gastrointestinal Cancer Patients
A Bayesian network meta-analysis of 21 randomized trials finds that while prehabilitation exercise modestly improves handgrip strength and nutritional pathways ...
Exercise Leaves Distinct Protein Fingerprints in Blood That Track Memory Gains in Older Adults
A twelve-week randomized trial found that aerobic and coordination exercise share a common plasma protein signature while aerobic training adds ...
Tailored fall prevention programs may offer no advantage over simple advice, major review finds
A comprehensive new Cochrane review led by the University of Exeter finds that personalized multifactorial fall prevention programs probably make ...
How Poor Sleep and Obesity Feed Each Other—and What New Drugs Change
A major review details the bidirectional links between sleep disorders and obesity and how new weight-loss drugs are reshaping treatment.
Nine Years on the Bike: What Aging Cyclists Reveal About the True Pace of Human Decline
A nine-year follow-up of older amateur cyclists shows fitness and muscle decline faster than cross-sectional studies suggest, yet sustained exercise ...
Moderate Exercise Rewires Autophagy Genes and Eases Methamphetamine Withdrawal in Rats
A new rat study shows that moderate-intensity continuous training during methamphetamine withdrawal restores frontal cortex autophagy-related gene expression and improves ...
Exercise Before Cancer Surgery Boosts Fitness, Function and Recovery, Major Review Finds
A systematic review and meta-analysis of 27 randomized trials in 2,005 patients shows that structured exercise before cancer surgery improves ...
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Mothers who receive childcare support from maternal grandparents show more parental warmth, finds NTU Singapore study
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University of Seville Breaks 120-Year-Old Mystery, Revises a Key Einstein Concept
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Bee body mass, pathogens and local climate influence heat tolerance
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Researchers record first-ever images and data of a shark experiencing a boat strike
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Groundbreaking Clinical Trial Reveals Lubiprostone Enhances Kidney Function
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