Exercise answer: Research shows it’s how often you do it, not how much
So… should I exercise a little bit every day, or exercise for longer once a week? Credit: Edith Cowan University ...
Tag: Exercise
Exercise training program improves cardiorespiratory fitness in adults with chronic kidney disease
This randomized trial recently published in the American Journal of Kidney Diseases (AJKD) found that a 12- month program of ...
Online chair yoga viable exercise for isolated older adults with dementia
Dementia doesn’t just involve cognitive decline, it also involves deteriorating physical function. This major cause of limitation in activities of ...
Study: Chores, exercise, and social visits linked to lower risk of dementia
MINNEAPOLIS – Physical and mental activities, such as household chores, exercise, and visiting with family and friends, may help lower ...
Researchers discover gene that promotes muscle strength during exercise
Researchers have identified a gene that promotes muscle strength when switched on by physical activity, unlocking the potential for the ...
Scientists advocate for further research on benefits of exercise training for managing multiple sclerosis
East Hanover, NJ. July 18, 2022. A team of experts encouraged ongoing investigation of the benefits of exercise training for ...
People from low socioeconomic backgrounds could reduce chronic kidney disease risk with regular exercise, study suggests
New research has found people from lower socioeconomic backgrounds who regularly exercise could substantially reduce their risk of chronic kidney ...
Exercise amplifies immune attack on pancreatic cancer
Aerobic exercise reprograms the immune system to reduce pancreatic tumor growth and amplify the effects of immunotherapy, a new study ...
Do compression garments facilitate muscle recovery after exercise?
Compression garments are an elastic cloth fitting that people wear on their arms, legs, or hips during or after physical ...
Reducing barriers to aquatic exercise would benefit individuals with multiple sclerosis
East Hanover, NJ. May 18, 2022. Kessler Foundation researchers surveyed individuals with multiple sclerosis about their exercise activities, and how ...
Does a home-based exercise program benefit patients after hip fracture surgery?
A study published in the Journal of the American Geriatrics Society indicates that a 12-month home-based progressive and supervised exercise program can ...
Exercise increases dopamine release in mice
Exercise increases dopamine signaling in the motor areas of mice, according to research recently published in JNeurosci. Credit: Bastioli et ...
Long COVID-19 exercise capacity linked to abnormal blood clotting markers
(WASHINGTON, Month, Day, 2022) — According to a study published today in Blood Advances, people suffering from long COVID may ...
As few as 1 in 20 English adults may be meeting physical activity guidelines, especially strengthening exercise, in study of over 250,000 people – with those who are female, older, or in deprived areas being especially unlikely to exercise enough
As few as 1 in 20 English adults may be meeting physical activity guidelines, especially strengthening exercise, in study of ...
Benefits of exercise may vary greatly in primary mitochondrial disease
Philadelphia, May 4, 2022 – Mitochondria serve as the main source of energy production in our cells, and endurance exercise ...
Moderate exercise improves immune response in breast cancer survivors
COLUMBUS, Ohio – A new study in breast cancer survivors has found that chemotherapy, while a critical part of breast ...
New evidence of how exercise can counter diabetes damage
AUGUSTA, Ga. (April 26, 2022) – One way exercise can counter the damage of diabetes is by enabling activation of a ...
Intense exercise while dieting may reduce cravings for fatty food
PULLMAN, Wash. – In a study that offers hope for human dieters, rats on a 30-day diet who exercised intensely ...
Exercise may protect brain volume by keeping insulin and BMI levels low
EMBARGOED FOR RELEASE UNTIL 4 P.M. ET, WEDNESDAY, APRIL 13, 2022 Exercise May Protect Brain Volume by Keeping Insulin and ...
Five minutes of daily breath training improves exercise tolerance in middle-aged and older adults
Philadelphia (April 2, 2022)—Despite the myriad known benefits of exercise, many middle-aged and older adults struggle to meet physical activity ...
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Reinvigorating ‘lost cause’ exhausted T cells could improve cancer immunotherapy
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Nuclear war would cause a global famine and kill billions, Rutgers-led study finds
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The best way to take pills according to science
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1 in 3 parents worry that school traffic is a danger for kids
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Exercise answer: Research shows it’s how often you do it, not how much
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Null results research now published by major behavioral medicine journal