14-hour fasting improves hunger, mood and sleep
Eating in a ten-hour window is associated with higher energy and mood and lower hunger levels, new results from the ...
Tag: sleep
The sleep debt epidemic: Memory problems and sex-specific effects
WASHINGTON — Researchers have a better understanding of sleep disruption — particularly in the realm of sex-specific differences and cellular ...
Financial traders may seek better sleep by self-medicating with caffeine and alcohol to balance the effects of the stimulant and the sedative, per micro-longitudinal study
Financial traders may seek better sleep by self-medicating with caffeine and alcohol to balance the effects of the stimulant and ...
Are some children genetically predisposed to poor sleep?
Previous research has identified genetic variants associated with insomnia and sleep duration in adults. Now a study published in the ...
APSS accepting sleep and circadian research abstracts and session proposals for SLEEP 2024 in Houston
DARIEN, IL –The Associated Professional Sleep Societies is accepting research abstracts and session proposal submissions for SLEEP 2024, the 38th annual ...
Improving deep sleep may prevent dementia, study finds
As little as 1 per cent reduction in deep sleep per year for people over 60 years of age translates ...
Consistent lack of sleep is related to future depressive symptoms
Consistently sleeping less than five hours a night might raise the risk of developing depressive symptoms, according to a new ...
Sleep and stress give clues to understanding epileptic seizures – study
Sleeping patterns and stress hormones could be the key to understanding how and when people with epilepsy are likely to ...
Not getting enough sleep? Your vascular cells are drowning in oxidants
NEW YORK, NY--Does this sound like you? You wake up at the same time each morning, get the kids out ...
Almost half of patients with skin disease suffer from sleep disturbances, global study finds
(Friday, 13 October 2023, Berlin, Germany) Almost half (42%) of patients with skin disease experience sleep disturbances, a major study ...
Mental health issues in Latinx middle schoolers may increase risk of sleep problems, obesity and unhealthy behaviors
WASHINGTON (Oct. 10, 2023)--Latinx kids who experienced depression, anxiety or other mental health issues in middle school had a greater ...
A surprising way to disrupt sleep
Osaka, Japan - Circadian rhythms, the internal biological clocks that regulate our daily activities, are essential for maintaining health and ...
Wearable device data reveals that reduced sleep and activity in pregnancy is linked to premature birth risk
A lack of sleep and reduced physical activity during pregnancy are linked to risk of preterm birth, according to new ...
The role of the locus coeruleus. A blue stain linked to sleep
A study conducted by researchers at the University of Liège (BE) Institute, using ultra-high field 7 Tesla MRI, are providing ...
Mount Sinai researchers develop novel, automated measure of sleep studies to determine severity of obstructive sleep apnea
Mount Sinai researchers have developed a novel, automated measure of analyzing sleep studies to determine the severity and risk of ...
More sleep could reduce impulsive behavior in children
Sleep is a critical part of a child’s overall health, but it can also be an important factor in the ...
Sleep can be most restful for older adults when nighttime temperature range is between 68 to 77 °F, study finds
New research finds that sleep can be most efficient and restful for older adults when nighttime bedroom ambient temperature ranges ...
A fitness tracker for brain health: How a headband can identify early signs of Alzheimer’s disease in your sleep
AURORA, Colo. (August 23, 2023) – Researchers from the University of Colorado Anschutz Medical Campus and Washington University in St. ...
Blue-light filtering spectacles probably make no difference to eye strain, eye health or sleep quality
Spectacles that are marketed to filter out blue light probably make no difference to eye strain caused by computer use ...
Playing catch-up on weekends may not improve cardiovascular cost of sleep loss
UNIVERSITY PARK, Pa. — Whether it’s work or play that prevents us from getting enough shut-eye during the week, assuming ...