Digital Sleep Therapy Ranked: Massive Analysis Finds One App-Based Treatment Clearly Wins
A network meta-analysis of 96 randomized controlled trials finds digital cognitive behavioral therapy is the only digital sleep treatment whose ...
Tag: sleep quality
Moving More, Sleeping Better: Activity Tied to Sleep Quality in Older Adults with Diabetes
A cross-sectional study of 647 older Iranian adults with type 2 diabetes found that higher physical activity was independently associated ...
Better Sleep and Healthier Bodies in Older Women After 12-Week Lifestyle Program
A 12-week Turkish pilot study found that diet counseling, psychological support and regular walking significantly improved sleep quality, body composition ...
After the Quake: Sleep Suffers Most in Older Turkish Earthquake Survivors
A comparative study of older adults in earthquake-hit Hatay and unexposed Ankara found that 64 percent of survivors reported poor ...
Tiny Brain Spaces on Newborn Scans May Predict Sleep Trouble Years Later
A new study of 319 newborns finds that the number of enlarged perivascular spaces on brain MRI independently reflects the ...
Aircraft Noise and Hypertension: Who Really Pays the Price?
A pooled analysis of nearly 2,000 residents near four European airports finds that aircraft noise shows a positive but non-significant ...
Sleep Drugs Help Parkinson’s Patients Rest Better, But Only One Symptom Shows Solid Benefit
A meta-analysis of 29 randomised trials finds that drugs including melatonin and rotigotine significantly improve overall sleep quality in Parkinson's ...
Young Cancer Patients Sleep Worse Than Healthy Peers, Major Study Finds
A large German study finds that adolescents and young adults with cancer sleep significantly worse than healthy peers, with anxiety, ...
Poor Sleep Plagues Over a Third of Ghanaians With Type 2 Diabetes, Study Finds
A cross-sectional study of 401 adults with type 2 diabetes in Ghana's Mampong Municipality found that 37.4 percent had poor ...
Simple Muscle Relaxation Technique Shows Striking Power Against Earthquake PTSD
A randomized controlled trial found that six weeks of remotely delivered Progressive Muscle Relaxation Training significantly reduced PTSD symptoms and ...
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Mothers who receive childcare support from maternal grandparents show more parental warmth, finds NTU Singapore study
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University of Seville Breaks 120-Year-Old Mystery, Revises a Key Einstein Concept
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Bee body mass, pathogens and local climate influence heat tolerance
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Researchers record first-ever images and data of a shark experiencing a boat strike
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Groundbreaking Clinical Trial Reveals Lubiprostone Enhances Kidney Function
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