Six-Week Sleep Program Shifts Teen Bedtimes Earlier and Boosts Sleep Quality
A six-week transdiagnostic sleep and circadian intervention shifted community adolescents' sleep timing earlier by about thirty minutes and improved their ...
A six-week transdiagnostic sleep and circadian intervention shifted community adolescents' sleep timing earlier by about thirty minutes and improved their ...
Sleep problems are not just a lifestyle issue—they may reflect how the brain coordinates information differently across the adult lifespan. ...
© 2025 Scienmag - Science Magazine
© 2025 Scienmag - Science Magazine