A person’s expectations about growing older may help shape the social life they eventually lead, according to two studies led by psychologist Christina Ristl of the University of Vienna. The research suggests that beliefs about ageing are not simply passive opinions formed by culture, family experience or media portrayals. Instead, they may influence attention, motivation and behaviour in ways that gradually make the expected future more likely. Positive views of one’s own ageing were associated with stronger family and friendship ties over the following decade, while day-to-day perceptions of ageing appeared to alter how people interpreted ordinary social encounters. Together, the findings point to a psychological process resembling a self-fulfilling prophecy, in which expectations help construct the reality they predict.
Most people do not spend much time consciously imagining their own later years. Many adults also report feeling younger than their chronological age, which may make ageing seem like a distant or abstract issue. Yet people carry detailed assumptions about what older age will bring: some anticipate close relationships, continued participation and meaningful activities, while others expect loneliness, declining abilities and social withdrawal. These expectations can operate below conscious awareness, influencing whether someone reaches out to friends, accepts invitations, joins community activities or assumes that social efforts will be unsuccessful. The University of Vienna team set out to determine whether such beliefs were linked to later social behaviour, rather than merely reflecting the social lives people already had.
In the first study, the researchers followed 459 adults between the ages of 30 and 80 for ten years. Participants were assessed at three points during the study, allowing the investigators to examine the temporal order of expectations and behaviour. They reported how they imagined their social lives in old age, including whether they expected strong family relationships, satisfying friendships and continued involvement in voluntary or community activities. The researchers also recorded how much time participants actually spent with relatives and friends and whether they took part in voluntary work. This longitudinal design was important because it allowed the team to ask whether earlier expectations predicted later social activity, rather than simply measuring both at the same moment.
The direction of the association was particularly revealing. The results did not indicate that an already active social life simply produced more optimistic beliefs about ageing. Instead, more positive expectations about future family and social relationships preceded greater engagement with family and friends years later. The relationship was especially apparent in family connections during later adulthood. This does not prove that expectations alone determine a person’s future, since health, income, personality, geographical location and family circumstances can all affect social participation. However, the findings suggest that beliefs about ageing may be one psychological factor that contributes to the maintenance or development of social networks across adulthood.
A second study examined whether the same process could be detected on a much shorter timescale. The researchers tracked 109 adults aged between 50 and 85 through their everyday lives for two weeks. Each evening, participants described their social interactions and indicated how positively or negatively they had perceived their own ageing that day. On days when people felt more positive about getting older, they generally evaluated their social encounters more favourably. When age-related losses occupied more of their attention, conversations and meetings were more likely to be experienced as stressful or disappointing. The negative effect also carried into the next day, suggesting that perceptions of ageing may influence emotional responses beyond the immediate situation.
The short-term findings also revealed an important asymmetry. Although perceptions of ageing were associated with the quality of social experiences, individual social interactions did not appear to change how participants viewed their own ageing on the following day. In other words, a difficult conversation did not automatically produce a more negative view of growing older, while a negative view of ageing could colour the interpretation of a conversation. This pattern is consistent with a cognitive mechanism in which expectations act as a filter. People tend to notice information relevant to their beliefs, interpret ambiguous behaviour in ways that confirm those beliefs and choose goals that seem attainable within their assumed future.
Such mechanisms could explain how an expectation becomes a self-reinforcing cycle. Someone who anticipates loneliness may be more alert to signs of rejection and more likely to interpret a delayed message as evidence that others are losing interest. They may avoid proposing activities, decline invitations or conclude that maintaining relationships is no longer worthwhile. Reduced contact then limits opportunities for positive experiences, apparently confirming the original expectation. By contrast, a person who expects meaningful friendships and close family ties may be more inclined to initiate contact, organise shared activities and persist when interactions are inconvenient or imperfect. These behaviours can strengthen relationships, making the anticipated future more plausible.
The researchers stress that positive perceptions of ageing should not be confused with denial. Growing older can involve bereavement, chronic illness, reduced mobility, financial pressure and other genuine challenges. A scientifically useful outlook is therefore not blind optimism but a realistic understanding that includes both potential losses and potential gains. Later life can also bring emotional development, accumulated knowledge, new roles, deeper relationships and opportunities for contribution. Ristl compares the life course not to a ladder that rises until middle age and then descends, but to a multi-layered cake in which every stage contains its own combination of strengths, difficulties, relationships and possibilities.
The findings are particularly relevant as loneliness and social isolation become major concerns for public health and social policy. Many people overestimate how widespread loneliness is among older adults, even though most older people report feeling socially connected. Correcting inaccurate assumptions could therefore be one element of prevention, alongside accessible transport, community programmes, social services and opportunities for intergenerational contact. Interventions might help people develop more nuanced expectations of ageing, challenge exaggerated fears of isolation and encourage practical behaviours that protect relationships. The studies do not show that changing beliefs will eliminate loneliness, but they indicate that perceptions of ageing are malleable and may represent an overlooked pathway through which psychological expectations affect social participation.
The University of Vienna research ultimately presents ageing expectations as active ingredients in the life course rather than harmless predictions about it. Across ten years, people who imagined a socially fulfilling old age were more likely to remain connected to family and friends, while daily perceptions of ageing shaped the emotional tone of their interactions from one day to the next. The results suggest that the future people imagine can influence the attention they pay, the risks they take and the relationships they invest in. A more accurate and diverse picture of later life—one that recognises vulnerability without treating decline as inevitable—could help more people see social connection as possible, worthwhile and worth actively building.
Subject of Research: Expectations and perceptions of personal ageing, social participation, family and friendship relationships, everyday social interactions, and loneliness prevention.
Article Title: Future self-views of aging and social activities: Domain-specific bidirectional links across adulthood
News Publication Date: 23-Jul-2026
Web References: https://doi.org/10.1037/pag0001011
References: Psychology and Aging; Journal of Gerontology: Series B Psychology and Social Sciences; DOI: 10.1037/pag0001011
Keywords: ageing expectations, self-fulfilling prophecy, social relationships, loneliness, social participation, psychology, healthy ageing, family ties, friendships, University of Vienna
