The recent article published in Pastoral Psychology shines a spotlight on an often-overlooked aspect of humanitarian crises: the mental health of individuals residing in relief centers. As the Meitei-Kuki conflict in Manipur, India has escalated, the repercussions on the affected populations have been profound, with mental well-being taking a decisive hit. A collaborative study conducted by Devi and her colleagues explores the beneficial role of yoga as a complementary intervention to combat the psychological distress experienced by individuals in these challenging environments.
Yoga, with its roots deeply embedded in ancient Indian philosophy, is often hailed for its holistic benefits. In times of conflict, individuals face severe emotional turmoil, the effects of which can linger long after physical safety has been restored. The researchers have embarked on an empirical journey to evaluate how integrating yoga into daily routines can foster resilience, reduce anxiety, and promote overall mental health among those residing in relief facilities.
One of the striking findings of the study is the significant reduction in stress levels observed among participants who engaged in regular yoga practices. Through a structured schedule that included various asanas, breathing exercises, and mindfulness techniques, individuals reported feeling a heightened sense of calmness. This trend is not merely a subjective interpretation; the study utilized standardized psychological assessments to substantiate these claims, allowing for a granular understanding of yoga’s impact on mental health.
The research team also delved into the social dimensions of practicing yoga in relief centers. Participants often formed community bonds through shared sessions, which inadvertently addressed feelings of isolation that are prevalent in such environments. The collective experience not only nurtured social interactions but also fostered a sense of belonging and purpose, vital elements for mental wellness during catastrophic events.
Conflict often catalyzes a range of psychological issues, including depression and post-traumatic stress disorder (PTSD). As the Meitei-Kuki conflict unfolded, individuals were thrust into an environment where the threat of violence loomed large. Many were cut off from their previous lives, leading to uncertainty and despair. The introduction of yoga offered an anchor, providing a structured activity that promoted mental clarity amidst chaos.
The results of the study indicate that incorporating yoga in relief efforts could serve as a valuable adjunct to more traditional mental health interventions. While therapy and counseling are critical components of mental health support in crisis situations, blending these with the physical practices of yoga can yield a more well-rounded approach to healing. The researchers advocate for policy-makers and mental health professionals to broaden their horizons and consider integrative methodologies that include practices traditionally viewed as alternative.
Furthermore, as the researchers analyzed the data, they noted an increased awareness of self-care among participants. Engaging in yoga encouraged individuals to take ownership of their mental health, demonstrating a proactive approach to managing stress and anxiety. This shift in mindset is crucial as it empowers individuals to believe in their capacity for healing and resilience, a significant step towards recovery in the aftermath of conflict-induced trauma.
The implications of this study extend beyond the immediate context of the Meitei-Kuki conflict. In an era where conflicts are becoming increasingly complex and prolonged, exploring holistic approaches to mental health is essential for addressing the long-term psychological ramifications of such events. The promotion of yoga could pave the way for incorporating indigenous practices into humanitarian responses, enhancing the cultural relevance and effectiveness of mental health interventions.
As the study caught the attention of various stakeholders, including NGOs and mental health professionals, a broader conversation emerged about the potential of yoga in crisis management. Training for relief workers to integrate these practices into their approaches may open new avenues for client engagement, allowing more holistic support for affected populations.
The discourse surrounding the effects of yoga on mental health is further validated by a growing body of research that highlights its effectiveness in various populations. As data accumulates, there is a growing consensus about yoga’s potential to mitigate conditions such as anxiety, depression, and stress-related disorders. This creates a solid foundation for advocating for its inclusion in public health strategies, especially in regions frequently affected by conflict and displacement.
The ethical considerations of utilizing yoga as an intervention also deserve attention. Ensuring that the practices being introduced respect the cultural sensitivities and histories of the affected communities is paramount. This study encourages cultural competence in deploying yoga, recognizing that while it can serve as a universal tool for mental health, its effectiveness may hinge on its context and application.
In conclusion, the research conducted by Devi and colleagues highlights not only the potent benefits of yoga but also advocates for an evolved approach to mental health support during crises. By anchoring mental health interventions in practices that foster community connectivity, emotional regulation, and resilience, humanitarian efforts can aspire to support not just the physical recovery but also the psychological healing of individuals in distress.
This study stands as a compelling call to action for mental health professionals, relief organizations, and policy-makers to rethink conventional paradigms of intervention. The future may well see yoga not as a last resort but as a key foundational practice in restoring hope and rebuilding lives in the wake of conflict.
Subject of Research: Effects of Yoga on Mental Health in Relief Centers
Article Title: Effects of Yoga on the Mental Health of Persons in Relief Centers During the Meitei-Kuki Conflict in Manipur, India.
Article References:
Devi, N., Lakshmi, R., Devi, N. et al. Effects of Yoga on the Mental Health of Persons in Relief Centers During the Meitei-Kuki Conflict in Manipur, India.
Pastoral Psychol 74, 667–681 (2025). https://doi.org/10.1007/s11089-025-01222-6
Image Credits: AI Generated
DOI:
Keywords: Yoga, Mental Health, Relief Centers, Conflict, Manipur, Psychological Well-being, Resilience, Community Support.
