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Why Practice is the Key to Academic Success: Insights from Science

March 31, 2026
in Science Education
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A groundbreaking study conducted by researchers at the Norwegian University of Science and Technology (NTNU) sheds new light on the intricate relationship between motivation and academic performance among upper secondary school students. This comprehensive inquiry highlights that the foundational belief in one’s capacity to improve through effort and practice—a concept widely recognized as a growth mindset—is the most powerful predictor of success across various educational outcomes. The research uncovers nuanced insights into how different facets of motivation correlate not only with grades but also with students’ subjective experiences of mastery and well-being within their academic journey.

The principle of a growth mindset, a term originally coined by psychologist Carol Dweck, refers to the understanding that abilities and intelligence can be developed over time through dedication and hard work. The NTNU study leveraged this framework to examine how students’ perceptions of their ability to improve influenced their academic achievements and emotional engagement with school subjects. Crucially, this mindset was found to be particularly influential in both Norwegian language courses and physical education—subjects that inherently offer diverse forms of challenge and feedback.

While motivation is traditionally viewed as a multifaceted construct, this research focused intensively on four core dimensions: growth mindset, self-efficacy, passion, and grit. Self-efficacy captures students’ confidence in their capacity to execute specific tasks successfully. Passion represents the sustained drive and enthusiasm students have for academic performance over time. Grit, on the other hand, encapsulates long-term perseverance in the face of obstacles. Through large-scale surveys, the researchers correlated these motivational elements with key outcome variables including students’ sense of mastery, emotional well-being, and academic grades.

Findings illustrated that the conviction in the ability to improve through sustained effort emerged as the most consistent predictor of positive educational outcomes. Students who endorsed this belief reported higher enjoyment and better performance in their studies, underlining the role of learning-oriented attitudes in fostering academic resilience and achievement. Notably, this effect was amplified in physical education, a discipline characterized by immediate performance feedback and tangible skill development, which allowed students to directly experience progress.

Self-efficacy demonstrated a pronounced influence on students’ experience in physical education, linking not only to their academic success but also to their psychological well-being and perceptions of mastery. Given that physical education often builds upon extracurricular and informal physical activities familiar to students, the translation of confidence into performance is both immediate and measurable. This insight underscores the relevance of context-specific motivational constructs and their differential impact depending on the subject matter.

Contrary to expectations, factors such as passion and grit, while positively correlated with ambition and goal orientation, exerted comparatively less influence on academic achievement when growth mindset and self-efficacy were accounted for. Although perseverance and sustained engagement had a modest effect on enjoyment, particularly in Norwegian language classes, their generalized impact on overall academic outcomes was limited. This suggests that intrinsic motivation and resilience may exert more pronounced effects in self-chosen or highly personalized learning environments rather than standardized academic settings.

The study also highlights compelling gender-based disparities in motivation and outcomes. Male students tended to report higher levels of grit and goal-directedness, signaling strong drive and ambition. However, this did not translate into superior academic performance, challenging popular assumptions that sheer determination guarantees success. Female students, by contrast, displayed greater confidence in their abilities within the Norwegian language subject and achieved better grades, indicating potentially different motivational pathways and learning strategies across genders.

By drawing attention to the significant role of mindset beliefs, the research advocates for educational systems to prioritize the nurturing of growth-oriented attitudes among students. Encouraging learners to recognize that their intellectual and physical abilities are malleable, rather than fixed traits, can transform their approach to challenges and setbacks. Mistakes and difficulties, therefore, should be reframed as integral components of the learning process rather than signs of failure or inadequacy.

The implications for pedagogical practice are profound. Schools and educators are urged to develop curricula and teaching methods that actively reinforce the notion of improvement through effort and adaptive learning strategies. This could include explicit instruction on neuroplasticity, constructive feedback emphasizing progress, and fostering environments where struggle is normalized and viewed as a pathway to mastery. Such initiatives may contribute not only to improved academic performance but also to greater student well-being and persistence.

Beyond the immediate academic context, the findings resonate with broader psychological theories on motivation and learning science. They support a paradigm shift from achievement as a fixed endpoint to education as an ongoing developmental process. This perspective aligns with contemporary cognitive models emphasizing metacognition, self-regulation, and the role of beliefs in shaping behavior and outcomes.

The study’s robust methodological approach, involving survey data collection from a diverse cohort of upper secondary school students, enhances the generalizability of its conclusions. It stands as a critical contribution to educational psychology, urging researchers and practitioners alike to reexamine the relative weight of motivational constructs and to tailor interventions that capitalize on the most influential factors.

Ultimately, this NTNU research reaffirms the transformative power of mindset and confidence in educational settings. As students internalize the possibility of growth and improvement, they become better equipped to navigate academic demands, overcome setbacks, and cultivate lifelong learning dispositions. This insight carries the potential to reshape pedagogical strategies and promote educational equity by empowering all learners to believe in their ability to succeed.

Subject of Research: People
Article Title: The motivational predictors and gender differences of academic outcomes in upper secondary education: exploring the role of growth mindset, self-efficacy, grit and passion
News Publication Date: 30-Jan-2026
Web References: http://dx.doi.org/10.3389/feduc.2026.1708978
References: Sætre, Birger Olav; Sigmundsson, Hermundur. The Motivational Predictors and Gender Differences of Academic Outcomes in Upper Secondary Education: Exploring the Role of Growth Mindset, Self-efficacy, Grit and Passion. Front. Educ., 30 January 2026. Sec. Psychology in Education. Volume 11 – 2026
Keywords: Growth Mindset, Self-Efficacy, Grit, Passion, Academic Performance, Motivation, Upper Secondary Education, Gender Differences, Educational Psychology, Student Well-being

Tags: academic success factorseducational psychology insightsemotional engagement in learninggrowth mindset in educationimpact of practice on gradesmastery experiences in educationmotivation and academic performancemotivation dimensions in schoolingNorwegian University of Science and Technology researchpassion for learningself-efficacy in studentsstudent well-being in school
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