When Stress Hits Hard, Students Say Mindfulness Works—But Only for Some People and Some Places
A new study finds that college students instructed to manage pandemic distress with mindfulness complied more often than those using ...
Tag: stress
Kindness on the Heart: Compassion Training Boosts the Body’s Rest-and-Digest System, Meta-Analysis Finds
A preregistered meta-analysis of ten studies finds that compassion- and self-compassion-based interventions significantly increase vagally mediated heart rate variability, a ...
Meaning-Centered Coping Classes Calm Language Anxiety and Slow the Heart
A new longitudinal study shows that a brief, meaning-centered coping program embedded in English language classrooms significantly reduced anxiety and ...
Mixing Psilocybin With Cannabis Linked to Lower Stress and Better Well-being in New Study
A new study of over 700 cannabis users finds that those who also used psilocybin reported lower perceived stress and ...
How Controlling Parents and Social Media Comparisons Shape College Students’ Anxiety and Depression
A study of 1,026 Chinese college students finds that interpersonal sensitivity mediates the link between parental psychological control and internalizing ...
Just 1,000 Extra Steps a Day Lifts Mood in Adults with Heart Disease and Diabetes
A three-month smartphone-supported walking intervention in 419 Lithuanian adults with cardiometabolic disease produced roughly 1,000 extra daily steps and meaningful ...
After a New Liver: Study Maps Trauma and Growth in Transplant Survivors
A cross-sectional study of 100 liver transplant recipients in Shiraz, Iran, found that 12 percent screened positive for PTSD symptoms ...
Cash Rewards and the Right Messages Could Turn Meditation Apps Into Lasting Habits
A randomized controlled trial of 486 new meditation app subscribers found that pairing time-contingent financial incentives with outcome-focused messages roughly ...
Resilience Training Shows Real Promise for Easing Stress in Cancer Patients, Major Review Finds
A systematic review of 33 randomized controlled trials covering 3,614 cancer patients finds that resilience interventions significantly reduce depression, anxiety, ...
Traffic Noise Linked to Jaw Disorders and Teeth Grinding in Landmark Delhi Study
A New Delhi study of 300 adults found that residents of high-traffic areas had roughly three times the odds of ...
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Mothers who receive childcare support from maternal grandparents show more parental warmth, finds NTU Singapore study
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University of Seville Breaks 120-Year-Old Mystery, Revises a Key Einstein Concept
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Bee body mass, pathogens and local climate influence heat tolerance
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Researchers record first-ever images and data of a shark experiencing a boat strike
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Groundbreaking Clinical Trial Reveals Lubiprostone Enhances Kidney Function
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