Sleep education program shows early attention gains in nursing students
A pilot randomized trial of a CBT-I-informed sleep education program in 32 Spanish nursing students found large improvements in attention ...
Tag: cognitive behavioral therapy for insomnia
Brief Behavioral Insomnia Therapy Kept Growing in VA Clinics Even After Support Ended
A VA sustainment-phase analysis found brief behavioral insomnia treatment delivery rose from 20.2% to 32.7% even after implementation support was ...
Insomnia Therapy Modestly Reduces Suicidal Thoughts, Major Meta-Analysis Finds
A systematic review and meta-analysis of 19 randomized controlled trials in adults with insomnia found high-certainty evidence that cognitive behavioral ...
Talk Therapy for Insomnia May Slow Biological Aging in Older Adults
A UCLA Health randomized controlled trial found that cognitive behavioral therapy for insomnia increased remission rates and slowed the pace ...
Can New Sleep Drugs Help Patients Quit Risky Sleeping Pills?
A new commentary in the Journal of Clinical Sleep Medicine examines whether dual orexin receptor antagonists can help patients safely ...
Night Owls at Greater Risk: Veteran Sleep Clock Tied to Depression and PTSD Symptoms
A new study of 144 US military veterans finds that evening chronotype is linked to more severe depression, PTSD, insomnia, ...
When Insomnia Meets Sleep Apnea: The Hidden Diabetes Link Scientists Are Chasing
A new commentary in the Journal of Clinical Sleep Medicine argues that the overlap of insomnia and sleep apnea, known ...
Acceptance Therapy Shows Real Promise Against Insomnia, Landmark Analysis Finds
An updated meta-analysis of randomized controlled trials finds acceptance and commitment therapy significantly reduces insomnia severity and comorbid depression and ...
Rethinking How Insomnia Therapy Reshapes Sleep and Memory in the Aging Brain
A new letter to the editor urges scientists to reconsider how strongly improvements in deep sleep after cognitive behavioral therapy ...
Sleep Opportunity Criterion Fails to Separate Postpartum Insomnia from Normal Disruption
A new letter in the Journal of Clinical Sleep Medicine argues that the adequate sleep opportunity criterion for diagnosing insomnia ...
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Mothers who receive childcare support from maternal grandparents show more parental warmth, finds NTU Singapore study
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University of Seville Breaks 120-Year-Old Mystery, Revises a Key Einstein Concept
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Bee body mass, pathogens and local climate influence heat tolerance
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Researchers record first-ever images and data of a shark experiencing a boat strike
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Groundbreaking Clinical Trial Reveals Lubiprostone Enhances Kidney Function
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