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Home Science News Psychology & Psychiatry

Life Skills Training Eases Anxiety, Boosts Marital Health

August 29, 2025
in Psychology & Psychiatry
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In recent years, the intersection of mental health, interpersonal relationships, and prenatal wellbeing has garnered increasing attention within scientific and medical communities worldwide. A groundbreaking randomized controlled trial conducted by Pazandeh, Askari, Fakari, and colleagues has now illuminated the profound impact that life skills training can have on pregnant women experiencing one of the most distressing and often hidden forms of trauma – intimate partner violence (IPV). This meticulously designed study focuses on Iranian pregnant women, a demographic frequently underrepresented in global health research despite facing significant barriers related to domestic violence, social stigma, and psychological support availability. The research, soon to be published in the renowned journal BMC Psychology, offers compelling evidence that targeted psychological interventions can bolster marital relations, elevate self-esteem, and reduce anxiety levels in this vulnerable population.

Intimate partner violence during pregnancy is a phenomenon with multifaceted consequences extending beyond immediate physical harm; it infiltrates mental health, jeopardizes fetal development, and tarnishes the overall quality of life for expectant mothers. Despite these devastating outcomes, effective therapeutic strategies tailored to this group remain sparse. This study fills a crucial void by exploring the efficacy of life skills training as a non-pharmacological, sustainable intervention aimed at empowering pregnant women to navigate emotional challenges, enhance communication, and develop resilience amidst adversity. The underlying hypothesis was that structured life skills training could act as a protective buffer against the psychological sequelae of IPV, thereby improving relationship dynamics and personal mental health metrics.

The intervention employed in the study was comprehensive and theoretically grounded in cognitive-behavioral and humanistic psychology principles. Life skills training encompassed a broad suite of modules addressing emotional regulation, problem-solving, critical thinking, effective communication, and stress management, delivered over a series of carefully timed sessions aligned with the participants’ prenatal schedules. The multidisciplinary team ensured that curricula were culturally sensitive and adapted to the unique socio-cultural context of Iran, reflecting local familial norms and gender role expectations. Such meticulous customization underscores the researchers’ commitment to ecological validity and the potential for generalizability of their findings beyond the immediate study cohort.

An outstanding feature of the study’s design was its randomized controlled trial methodology, widely regarded as the gold standard in clinical research. A sample of pregnant women identified as victims of IPV through validated screening tools was randomly assigned to either the intervention group receiving life skills training or a control group receiving standard prenatal care without additional psychological support. This rigorous approach minimizes bias and establishes a causal link between the life skills intervention and observed outcomes. It also allows for a clearer disentangling of the complex psychological variables influenced by interpersonal violence during pregnancy.

At the heart of the investigation were three critical outcome measures: marital relations, self-esteem, and anxiety levels. Marital relations were assessed through standardized scales examining communication patterns, conflict resolution, and emotional intimacy within the couple. Self-esteem, a pivotal component of an individual’s psychological well-being, was evaluated using instruments validated for reliability across diverse populations. Anxiety levels, a significant predictor of both maternal and fetal morbidity, were quantified using tools capable of detecting nuanced shifts in emotional distress. Together, these metrics provide a holistic portrait of the psychological and relational health status of IPV-affected pregnant women.

The results of the trial were both statistically robust and clinically significant. Participants who underwent life skills training exhibited marked improvements in marital relations, characterized by enhanced communication, reduced frequency of conflict, and increased perceived emotional support from their partners. Concurrently, self-esteem scores demonstrated a notable increase, suggesting that the intervention fostered a greater sense of personal worth and agency among participants. Furthermore, anxiety levels, often heightened due to the dual stressors of pregnancy and IPV, were significantly attenuated in the intervention group relative to controls. These findings collectively affirm the transformative potential of life skills training in mitigating the psychological impact of intimate partner violence during pregnancy.

Importantly, the study revealed that improvements in marital relations, self-esteem, and anxiety are not isolated phenomena but are intricately connected in a dynamic psychosocial ecosystem. Enhanced marital relations create a supportive environment that nurtures self-esteem, while increased self-esteem empowers women to manage anxiety more effectively. By addressing these interconnected domains, life skills training establishes a positive feedback loop that can potentially disrupt the cyclical nature of violence and psychological distress. This systemic perspective deepens our understanding of trauma recovery and highlights life skills as an essential therapeutic modality.

From a mechanistic viewpoint, the life skills training intervention likely operates by equipping women with cognitive and emotional tools necessary to reframe negative experiences, regulate affective responses, and assert personal boundaries. These competencies diminish feelings of helplessness typical in IPV victims and facilitate adaptive coping strategies. Neuropsychological research suggests that such training may induce plastic changes in brain regions implicated in emotional regulation and executive function, although future studies are needed to empirically validate the neurobiological correlates observed in this clinical context.

This research also bears significant public health implications. Policymakers and healthcare providers now have empirical backing to integrate life skills training into routine prenatal care frameworks, especially in regions where IPV prevalence is alarmingly high. Such integration promises not only to improve individual and family health trajectories but potentially reduce intergenerational transmission of trauma and violence. The scalability of this intervention, owing to its non-invasive nature and relatively low-resource demands, makes it an attractive component of sustainable maternal mental health programs.

Moreover, the cultural sensitivity embedded in this Iranian study expands global perspectives on IPV intervention and maternal health. It challenges the universalization of Western-centric psychological models and invites adaptation of mental health strategies to local socio-cultural realities. This approach sets a precedent for future research and intervention development in other non-Western contexts, emphasizing the importance of culturally congruent therapeutic design in optimizing efficacy.

While the study’s findings are promising, the authors prudently acknowledge certain methodological limitations. The self-reported nature of questionnaire data introduces potential reporting bias, and the relatively short follow-up period limits assessment of long-term intervention effects. Additionally, while statistically significant, the sample size calls for replication in larger cohorts to boost external validity. These considerations notwithstanding, the research marks a pivotal advancement in both clinical practice and scientific understanding of the nexus between life skills training and psychosocial outcomes among pregnant women facing IPV.

Looking forward, this work opens exciting avenues for interdisciplinary research integrating psychology, obstetrics, social work, and public health. Future studies might explore adjunctive interventions—such as partner-inclusive counseling or community-based support networks—combined with life skills training to amplify therapeutic gains. Investigating the molecular and neurophysiological underpinnings of life skills-induced changes could also catalyze innovation in trauma-informed care. Additionally, digital health technologies may offer novel platforms for scalable delivery of life skills training, overcoming barriers of access and stigma prevalent in IPV contexts.

In conclusion, the evidence presented by Pazandeh and collaborators represents a watershed moment in addressing the silent suffering endured by pregnant women subjected to intimate partner violence. By demonstrating that a structured psychological intervention can tangibly improve marital relations, bolster self-esteem, and reduce anxiety, this study elevates life skills training as a vital tool in maternal mental health repertoires. It challenges healthcare systems globally to rethink and enrich prenatal care, weaving psychological resilience-building into the fabric of maternal wellbeing. This intervention not only preserves the dignity and health of women but also lays foundations for healthier families and, ultimately, societies resilient to the pervasive scourge of intimate partner violence.


Subject of Research: The effectiveness of life skills training on improving marital relations, self-esteem, and anxiety levels in Iranian pregnant women exposed to intimate partner violence.

Article Title: Effect of life skills training on marital relations, self-esteem and anxiety levels of Iranian pregnant women exposed to intimate partner violence: a randomized controlled trial.

Article References:
Pazandeh, F., Askari, S., Fakari, F.R. et al. Effect of life skills training on marital relations, self-esteem and anxiety levels of Iranian pregnant women exposed to intimate partner violence: a randomized controlled trial. BMC Psychol 13, 988 (2025). https://doi.org/10.1186/s40359-025-03352-1

Image Credits: AI Generated

Tags: addressing social stigma in domestic violenceboosting marital health in expectant mothersempowering women through life skillsevidence-based psychological interventionsintimate partner violence during pregnancyIranian women's health researchlife skills training for pregnant womenmental health interventions for IPVnon-pharmacological approaches to mental healthprenatal wellbeing and mental healthpsychological support for domestic violence victimsreducing anxiety in pregnant women
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