Harnessing Nature: A Powerful Self-Help Strategy for Enhancing Mental Health
In a world where urbanization steadily encroaches upon green spaces and modern lifestyles tether individuals to screens, the quest for ...
Tag: stress reduction techniques
Extended Practice of Transcendental Meditation Linked to Reduced Stress and Slower Aging
The profound effects of meditation on physical and psychological well-being have long been documented, but recent research from a collaborative ...
Exploring the Benefits of Cold-Water Immersion: Is It Healthy?
Cold-water immersion has recently gained significant attention in both athletic and wellness communities, with many individuals embracing the practice for ...
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Mothers who receive childcare support from maternal grandparents show more parental warmth, finds NTU Singapore study
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University of Seville Breaks 120-Year-Old Mystery, Revises a Key Einstein Concept
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Bee body mass, pathogens and local climate influence heat tolerance
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Researchers record first-ever images and data of a shark experiencing a boat strike
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Warm seawater speeding up melting of ‘Doomsday Glacier,’ scientists warn
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