Short Inspirational Videos Match Meditation in Reducing Stress, New Study Shows
In an era marked by escalating stress levels across the United States, groundbreaking research from the University of California Santa ...
Tag: stress reduction techniques
Harnessing Nature: A Powerful Self-Help Strategy for Enhancing Mental Health
In a world where urbanization steadily encroaches upon green spaces and modern lifestyles tether individuals to screens, the quest for ...
Extended Practice of Transcendental Meditation Linked to Reduced Stress and Slower Aging
The profound effects of meditation on physical and psychological well-being have long been documented, but recent research from a collaborative ...
Exploring the Benefits of Cold-Water Immersion: Is It Healthy?
Cold-water immersion has recently gained significant attention in both athletic and wellness communities, with many individuals embracing the practice for ...
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Mothers who receive childcare support from maternal grandparents show more parental warmth, finds NTU Singapore study
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University of Seville Breaks 120-Year-Old Mystery, Revises a Key Einstein Concept
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Bee body mass, pathogens and local climate influence heat tolerance
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Researchers record first-ever images and data of a shark experiencing a boat strike
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Groundbreaking Clinical Trial Reveals Lubiprostone Enhances Kidney Function
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