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Endless ChatGPT Use: Performance Booster or Crutch?

January 15, 2026
in Science Education
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In a world increasingly dominated by artificial intelligence, the relationship between technology and human behavior has never been more critical. Central to this discourse is ChatGPT, a language-processing AI developed by OpenAI. As the capabilities of such AI systems grow, so does the concern regarding their lasting impact on the way we communicate, work, and learn. Recent research has delved into the phenomenon termed “continuance ChatGPT usage,” exploring whether prolonged engagement with this AI-enhanced tool bolsters our performance or inadvertently fosters dependency.

The crux of this investigation, conducted by Triangga, Noermijati, and Rohman, seeks to unravel the implications of consistent ChatGPT usage. They challenge the reader to consider whether tools designed to assist us can, paradoxically, hinder our inherent abilities if relied upon too heavily. The researchers adopt an innovative framework that examines both the functional benefits of ChatGPT, such as increased efficiency and productivity, and the psychological ramifications of relying on AI for critical tasks.

ChatGPT’s design allows it to generate human-like text by learning from vast datasets, making it an invaluable asset for students, professionals, and anyone in need of quick, articulated responses. However, this accessibility raises pressing questions regarding our reliance on AI. Are we enhancing our cognitive capacities, or are we, in fact, numbing essential skills such as creativity, critical thinking, and even interpersonal communication?

Research indicates that while ChatGPT can augment performance by providing rapid answers and enriching ideas, it may also lead to a decline in the individual’s analytical thinking abilities. The ease of accessing ready-made solutions can create a false sense of competency. This phenomenon introduces a troubling prospect: users may become overly reliant on AI-generated content, feeling disempowered to engage in complex problem-solving without technological aid.

A pivotal aspect of the research highlights the dichotomy surrounding the user experience. While many individuals report heightened productivity and motivation when using ChatGPT—citing its ability to alleviate the stress of content creation—there exists a counter-narrative. Beneath the surface of enhanced performance lies a potential addiction to efficiency, where individuals may prioritize speed over the cultivation of deep understanding or nuance in their work.

Moreover, the social implications of this dependency warrant further exploration. As individuals leverage ChatGPT to communicate and collaborate, the essence of authentic dialogue may become compromised. The nuances of human interaction—empathy, emotional intelligence, and the art of persuasion—could diminish as users increasingly turn to AI suggestions rather than engaging in genuine discourse. This shift raises concerns not only about individual capabilities but about communal knowledge and the quality of interactions in collaborative environments.

Interestingly, the long-term consequences of such reliance are still uncertain. As individuals grow to depend on AI for their daily tasks, academic institutions, workplaces, and even social spheres might begin to reflect changing norms in communication and problem-solving strategies. Will future generations view AI as an indispensable partner in all endeavors? Or will they recognize the importance of human skills that are inherently irreplaceable?

The findings of Triangga and colleagues also encourage educators and industries to rethink curricula and training programs. As we embrace technology, there is a burgeoning necessity to balance practical skills with critical thinking. Educators are challenged to integrate AI tools like ChatGPT in ways that complement human learning, rather than overshadowing it. This balance involves fostering a mindset that views technology as a tool for augmentation rather than a crutch for dependency.

In examining the psychological impacts of continued reliance on ChatGPT, it’s important to recognize the potential for what some researchers term “cognitive offloading.” This concept implies that as we delegate cognitive tasks to machines, we risk diminishing our processing capabilities. Reliance on AI for simple tasks can lead to a gradual decline in our problem-solving abilities—a dangerous trajectory in an increasingly complex world.

The ongoing discourse on AI’s role highlights the tension between technological advancement and fundamental human attributes. Users must remain vigilant in maintaining that essential balance between utilizing AI for support while preserving and honing unique cognitive skills. Engaging critically with these tools and questioning their influence on thought processes will become crucial. The aim should not be to negate the advantages AI provides but to integrate them into a holistic approach to learning and productivity.

As experts continue mapping the landscape of AI usage and its effects on human behavior, the outcomes of this discourse will shape societal attitudes toward technology. The relationship we cultivate with AI tools like ChatGPT will illustrate our adaptability and resilience in a fast-evolving environment. By recognizing the double-edged sword of AI advancement, society can better navigate the complexities of performance enhancement and dependency without losing sight of the cognitive and emotional traits that define our humanity.

As we embark on this journey of understanding AI’s influence, it is vital to engage in continuous dialogue about its role in our lives. Through thoughtful examination and research, we can aim for a future where technology and human intellect coexist symbiotically. The conversations sparked by this ongoing research will determine how emerging technologies shape not just individual performance but also our collective identity in the digital age.

In conclusion, while the promise of ChatGPT and similar AI tools lies in their ability to enhance productivity, deeper exploration reveals a potentially alarming trend toward dependency. As we navigate this new landscape, it becomes crucial to foster a balanced relationship with AI—leveraging its capabilities while consciously nurturing our innate cognitive skills. In doing so, we can ensure that technology serves as a beneficial companion rather than an overshadowing force in our intellectual lives.


Subject of Research: The effects of continuance ChatGPT usage on performance and dependency.

Article Title: Can’t stop, won’t stop: continuance ChatGPT usage—enhancing performance or creating dependency?

Article References:

Triangga, B., Noermijati, N., Rohman, F. et al. Can’t stop, won’t stop: continuance ChatGPT usage—enhancing performance or creating dependency?.
Discov Educ (2026). https://doi.org/10.1007/s44217-026-01114-8

Image Credits: AI Generated

DOI:

Keywords: ChatGPT, AI dependency, performance enhancement, cognitive skills, technology in education.

Tags: artificial intelligence communicationChatGPT usage impactcognitive capacities and AIcritical thinking and technology dependencedependency on AI toolseducational benefits of ChatGPThuman-AI interaction dynamicsimplications of continuous AI useperformance enhancement through ChatGPTproductivity and efficiency in learningpsychological effects of AI reliancetechnology and human behavior
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