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	<title>dietary interventions for heart health &#8211; Science</title>
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	<title>dietary interventions for heart health &#8211; Science</title>
	<link>https://scienmag.com</link>
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		<title>Onion Peel Reduces Collagen, Epinephrine Thrombosis in Rats</title>
		<link>https://scienmag.com/onion-peel-reduces-collagen-epinephrine-thrombosis-in-rats/</link>
		
		<dc:creator><![CDATA[Drew Townsend]]></dc:creator>
		<pubDate>Thu, 07 Aug 2025 07:40:15 +0000</pubDate>
				<category><![CDATA[Biology]]></category>
		<category><![CDATA[Allium cepa L. medicinal uses]]></category>
		<category><![CDATA[alternative therapies for blood clotting]]></category>
		<category><![CDATA[anti-thrombotic properties of onion]]></category>
		<category><![CDATA[antioxidants in kitchen waste]]></category>
		<category><![CDATA[collagen and epinephrine thrombosis]]></category>
		<category><![CDATA[dietary interventions for heart health]]></category>
		<category><![CDATA[natural remedies for cardiovascular health]]></category>
		<category><![CDATA[onion peel health benefits]]></category>
		<category><![CDATA[phytochemicals in everyday foods]]></category>
		<category><![CDATA[plant-based bioactive compounds]]></category>
		<category><![CDATA[rat models in medical research]]></category>
		<category><![CDATA[thrombosis prevention strategies]]></category>
		<guid isPermaLink="false">https://scienmag.com/onion-peel-reduces-collagen-epinephrine-thrombosis-in-rats/</guid>

					<description><![CDATA[A common kitchen waste is creating a breakthrough in the fight against thrombosis, according to pioneering research published in 2025. Scientists have unveiled that the often-overlooked peel of the Allium cepa L., or simply the onion, exhibits potent anti-thrombotic properties. This remarkable discovery is set to reframe how natural antioxidants and phytochemicals in everyday foods [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>A common kitchen waste is creating a breakthrough in the fight against thrombosis, according to pioneering research published in 2025. Scientists have unveiled that the often-overlooked peel of the Allium cepa L., or simply the onion, exhibits potent anti-thrombotic properties. This remarkable discovery is set to reframe how natural antioxidants and phytochemicals in everyday foods could contribute to cardiovascular health and disease prevention. As global incidences of thrombosis-related complications continue to pose a formidable challenge to healthcare systems, the identification of such accessible, natural remedies is a beacon of hope.</p>
<p>Thrombosis, the pathological formation of blood clots within blood vessels, often leads to severe health crises such as heart attacks, strokes, and pulmonary embolisms. Current therapeutic approaches predominantly include the use of anticoagulant drugs, which, despite their efficacy, carry significant risks like bleeding complications. The burgeoning interest in identifying safer, naturally derived agents has steered scientific inquiry towards plant-based bioactive compounds. The study at hand embarks on an in-depth exploration of onion peel extract, delving into its capacity to mitigate thrombotic responses induced by potent agonists such as collagen and epinephrine in rat models.</p>
<p>The onion peel is an abundant byproduct typically discarded during vegetable preparation, yet it is known to harbor a concentrated array of flavonoids, phenolic compounds, and antioxidants. These compounds have been implicated in various health benefits, including anti-inflammatory and anti-cancer effects. However, their direct role in modulating thrombotic mechanisms has remained inadequately explored until now. The research team employed rigorous experimental protocols to ascertain whether onion peel extract could influence platelet aggregation, coagulation parameters, and thrombus formation under induced pathological conditions.</p>
<p>Intriguingly, the study utilized established thrombosis induction models in rats by administering collagen and epinephrine, which are known to synergistically provoke platelet activation and clot formation. The administration of onion peel extract prior to thrombosis induction resulted in significant attenuation of thrombus weight and size, signaling robust anti-thrombotic activity. These findings not only highlight the therapeutic potential of onion byproducts but also underscore the multifaceted nature of phytochemicals in regulating complex physiological pathways.</p>
<p>Biochemically, the anti-thrombotic effect is postulated to arise from the interference with platelet aggregation and modulation of coagulation cascades. Flavonoids, especially quercetin—abundant in onion peel—are documented inhibitors of platelet activation and are capable of scavenging reactive oxygen species, which contribute to endothelial dysfunction and thrombogenesis. By restoring the oxidative balance and inhibiting key enzymes involved in clot formation, the onion peel extract exerts a comprehensive protective effect against thrombus formation.</p>
<p>Another layer of complexity addressed by the study includes the impact of onion peel on epinephrine-induced thrombosis. Epinephrine, a catecholamine released during stress responses, can exacerbate thrombotic risk by promoting platelet hyperactivity and vasoconstriction. The ability of the onion peel extract to counteract these epinephrine-mediated effects speaks to a potentially valuable role in managing stress-related thrombotic episodes, a condition not adequately controlled by conventional therapies.</p>
<p>Beyond the direct vascular effects, the research also examined coagulation times such as prothrombin time (PT) and activated partial thromboplastin time (aPTT), which are critical indices of the blood’s clotting capability. The onion peel extract prolonged these coagulation parameters, suggesting an inhibitory influence on the intrinsic and extrinsic coagulation pathways. This holistic approach confirms that onion peel acts through multiple mechanisms, making it a compelling candidate for integration into preventive or adjunctive therapeutic strategies.</p>
<p>The implications of these findings reach far beyond the realm of laboratory research. The accessibility and affordability of onion peel, often deemed as waste, open a new avenue for cost-effective cardiovascular disease management, especially in low-resource settings. Moreover, the environmental benefit of repurposing agricultural byproducts aligns with sustainable health and food security goals, adding another layer of appeal to the discovery.</p>
<p>However, the translation from preclinical models to human application remains a challenge. The metabolic pathways and bioavailability of onion peel phytochemicals in humans require thorough investigation, as does the safety profile over extended periods. The researchers advocate for controlled clinical trials to validate efficacy, optimal dosages, and potential interactions with established medications. Such trials could potentially revolutionize dietary recommendations and supplement formulations targeting thrombosis prevention.</p>
<p>The broader scientific community has welcomed these findings with enthusiasm, noting the study’s contribution to the growing body of evidence supporting the medicinal value of functional foods. It reiterates the importance of exploring traditional dietary components through the lens of modern biomedical research, thus bridging ethnobotanical knowledge with cutting-edge science. This synergy promises to usher in a new era where everyday foods can double as prophylactic agents against severe chronic diseases.</p>
<p>Importantly, this research underscores the paradigm shift in pharmaceutical development, which increasingly favors multi-target natural compounds over singular synthetic drugs. The complex phytochemical matrix in onion peel may orchestrate a balanced modulation of blood homeostasis, minimizing adverse effects commonly observed in conventional anticoagulants. This property enhances patient compliance and broadens the therapeutic index, making natural extracts a viable alternative or complement to existing therapies.</p>
<p>In parallel, the incorporation of onion peel extract into nutraceuticals or functional beverages may pave the way for innovative products geared toward cardiovascular health. The food industry stands at the cusp of harnessing such functional ingredients not only for health promotion but also for personalized nutrition strategies tailored to thrombotic risk profiles. These developments highlight the interconnectedness of food science, pharmacology, and clinical medicine in advancing public health.</p>
<p>As the global burden of thrombotic diseases escalates with aging populations and lifestyle changes, the need for novel preventive interventions is more pressing than ever. The study offers a promising outlook, suggesting that a simple, natural compound derived from a common vegetable waste could mitigate life-threatening events associated with blood clots. This encourages a reevaluation of dietary choices and supports investment in further research examining the molecular mechanisms underpinning these protective effects.</p>
<p>Furthermore, the use of advanced analytical techniques to characterize the phytochemical composition of onion peel enhances reproducibility and standardization—a critical factor in moving from bench to bedside. By identifying active constituents and their pharmacodynamics, researchers can optimize extraction processes and dosage forms, ultimately facilitating regulatory approval and clinical adoption. This scientific rigor sets a precedent for similar studies on other plant-derived materials often overlooked in conventional research paradigms.</p>
<p>The exciting prospect of transforming an everyday culinary waste into a medically valuable substance embodies the innovative spirit that drives modern biomedical science. It champions a circular economy in agriculture and healthcare, fostering environmental sustainability alongside human wellness. This integrative approach exemplifies how multidisciplinary collaboration can yield solutions with far-reaching impacts on health outcomes worldwide.</p>
<p>In conclusion, the newly unveiled anti-thrombotic properties of Allium cepa L. peel represent a significant stride toward harnessing nature’s potential in combatting thrombotic disorders. While ecological and economic benefits abound, the scientific validation and clinical translation of these findings remain imperative. Should future studies corroborate these initial promising results, the onion peel might well become a cornerstone in both preventive nutrition and therapeutic regimens aiming to diminish the toll of cardiovascular diseases globally.</p>
<hr />
<p><strong>Subject of Research</strong>:<br />
The anti-thrombotic potential of Allium cepa L. (onion) peel against collagen and epinephrine-induced thrombosis in rat models.</p>
<p><strong>Article Title</strong>:<br />
Allium cepa L. (onion) peel alleviates collagen and epinephrine-induced thrombosis in rats.</p>
<p><strong>Article References</strong>:<br />
Nam, H.I., Fauziah, A.N., Kim, H. et al. <em>Allium cepa</em> L. (onion) peel alleviates collagen and epinephrine-induced thrombosis in rats. <em>Food Sci Biotechnol</em> (2025). <a href="https://doi.org/10.1007/s10068-025-01945-5">https://doi.org/10.1007/s10068-025-01945-5</a></p>
<p><strong>Image Credits</strong>:<br />
AI Generated</p>
<p><strong>DOI</strong>:<br />
<a href="https://doi.org/10.1007/s10068-025-01945-5">https://doi.org/10.1007/s10068-025-01945-5</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">63109</post-id>	</item>
		<item>
		<title>Leafy Greens May Promote Heart Health, New Study Suggests</title>
		<link>https://scienmag.com/leafy-greens-may-promote-heart-health-new-study-suggests/</link>
		
		<dc:creator><![CDATA[Daisy Hatcher]]></dc:creator>
		<pubDate>Fri, 27 Jun 2025 04:13:17 +0000</pubDate>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[atherosclerotic vascular disease prevention]]></category>
		<category><![CDATA[cardiovascular disease risk factors]]></category>
		<category><![CDATA[cruciferous vegetables and heart health]]></category>
		<category><![CDATA[dietary changes for cardiovascular wellness]]></category>
		<category><![CDATA[dietary interventions for heart health]]></category>
		<category><![CDATA[heart disease prevention strategies]]></category>
		<category><![CDATA[leafy greens for heart health]]></category>
		<category><![CDATA[meta-analysis on vitamin K1]]></category>
		<category><![CDATA[spinach and kale nutrition]]></category>
		<category><![CDATA[vascular health and nutrition]]></category>
		<category><![CDATA[vitamin K1 benefits]]></category>
		<guid isPermaLink="false">https://scienmag.com/leafy-greens-may-promote-heart-health-new-study-suggests/</guid>

					<description><![CDATA[Recent groundbreaking research conducted collaboratively by Edith Cowan University (ECU), the University of Western Australia, and the Danish Cancer Institute has uncovered compelling links between higher dietary intake of vitamin K1 and lowered risk of atherosclerotic vascular diseases (ASVDs). ASVDs are a major subgroup of cardiovascular diseases, which remain the leading cause of global mortality, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Recent groundbreaking research conducted collaboratively by Edith Cowan University (ECU), the University of Western Australia, and the Danish Cancer Institute has uncovered compelling links between higher dietary intake of vitamin K1 and lowered risk of atherosclerotic vascular diseases (ASVDs). ASVDs are a major subgroup of cardiovascular diseases, which remain the leading cause of global mortality, predominantly through heart attacks and strokes. This meta-analysis sheds light on how a simple dietary change—consuming a cup and a half of leafy green vegetables daily—may have profound effects on vascular health, positioning vitamin K1 as a pivotal nutrient in cardiovascular disease prevention strategies.</p>
<p>The importance of cardiovascular diseases cannot be overstated, particularly in Australia where one person succumbs to these illnesses every 12 minutes. These stark statistics underscore the urgency for feasible preventative measures that can be widely adopted. The research led by ECU PhD student Montana Dupuy places vitamin K1—naturally abundant in leafy and cruciferous vegetables like spinach, kale, and broccoli—at the forefront of such interventions. Vitamin K1&#8217;s biochemistry has long been associated with roles in blood coagulation, but emerging evidence suggests it also exerts inhibitory effects on vascular calcification, a hallmark of atherosclerosis.</p>
<p>Vascular calcification is a pathological process characterized by the deposition of calcium phosphate crystals within the arterial walls, contributing to vessel stiffness and reduced elasticity. This calcific buildup compromises blood flow and escalates the risk for ischemic events. Vitamin K1 acts as a cofactor for the activation of matrix Gla-protein (MGP), a potent inhibitor of vascular calcification. By facilitating carboxylation and thereby activation of MGP, higher vitamin K1 intake appears to directly mitigate the progression of arterial calcification, offering a molecular basis for the observed cardiovascular benefits.</p>
<p>Beyond its vascular effects, vitamin K1 also plays a crucial role in musculoskeletal health. The same carboxylation processes enhance the function of osteocalcin, a bone matrix protein integral to bone mineralization and strength. This dual functionality adds another layer of public health significance, as populations at risk for cardiovascular diseases often simultaneously face musculoskeletal frailty, especially in aging demographics.</p>
<p>ECU Senior Research Fellow Dr. Marc Sim highlights that the simplicity of consuming a cup and a half of leafy greens daily makes vitamin K1 an accessible and practical approach for lowering cardiovascular risk. The study’s findings demonstrate that older women consuming approximately 30% more vitamin K1 than the current Australian Dietary Guidelines recommend experienced significantly reduced long-term incidence of ASVDs. Moreover, vascular ultrasound examinations revealed decreased carotid intima-media thickness among these women, a recognized surrogate marker for atherosclerosis severity.</p>
<p>This comprehensive meta-analysis synthesizes epidemiological data from numerous cohort studies, providing robust statistical power beyond the scope of individual investigations. It affirms dose-dependent relationships between vitamin K1 intake and vascular outcomes, underscoring the nutrient’s potential both in prevention and in attenuation of existing subclinical disease. By integrating biomarkers and clinical endpoints, the research presents a thorough picture of vitamin K1’s protective role.</p>
<p>The implications extend beyond individual dietary recommendations. At ECU’s Future Foods and Digital Gastronomy Lab, ongoing research builds upon these insights to formulate novel food products enriched with vitamin K1. These specialized meals aim to meet the nutritional demands of vulnerable populations, including aged care residents, who often experience malnutrition and elevated cardiovascular risk simultaneously. This translational approach bridges epidemiological findings with practical health interventions.</p>
<p>Dr. Liezhou Zhong, ECU Postdoctoral Research Fellow, emphasizes the importance of translating epidemiological data into tangible food solutions that can effectively deliver enhanced vitamin K1 intake at the community level. This innovation in functional foods holds promise not only for disease prevention but also for improving overall quality of life through optimized nutrition.</p>
<p>The study is meticulous in ensuring scientific integrity and transparency, with all authors declaring no conflicts of interest, thereby strengthening confidence in the findings. Published in the European Journal of Nutrition, this peer-reviewed work marks a significant milestone in nutritional cardiovascular research, encouraging further investigation and clinical trials to better define optimal vitamin K1 dosing, bioavailability, and its interactions with other nutrients.</p>
<p>In summary, this pioneering research foregrounds the critical yet underappreciated role of vitamin K1 in attenuating vascular calcification and ASVD risk. The convergence of molecular biology, epidemiology, and nutritional science delivers a compelling message: integrating a modest amount of leafy green vegetables daily can yield measurable cardiovascular benefits, especially for older women. As public health systems grapple with the burden of cardiovascular diseases, vitamin K1 emerges as a promising, cost-effective, and natural component of comprehensive prevention strategies.</p>
<p>This work not only advances scientific understanding but also empowers individuals and communities with actionable knowledge. Future research building on these findings promises to refine dietary guidelines, enhance food product development, and ultimately, reduce the global impact of cardiovascular diseases through nutrition-based interventions.</p>
<p>Subject of Research: People<br />
Article Title: Higher vitamin K1 intakes are associated with lower subclinical atherosclerosis and lower risk for atherosclerotic vascular disease-related outcomes in older women<br />
News Publication Date: 3-May-2025<br />
Web References: http://dx.doi.org/10.1007/s00394-025-03686-x<br />
References: The study is published as a meta-analysis in the European Journal of Nutrition on 3-May-2025.<br />
Keywords: Human health, Dietetics, Public health</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">56418</post-id>	</item>
		<item>
		<title>New Research Highlights Potential Heart and Metabolic Benefits of Daily Mango Consumption in Postmenopausal Women</title>
		<link>https://scienmag.com/new-research-highlights-potential-heart-and-metabolic-benefits-of-daily-mango-consumption-in-postmenopausal-women/</link>
		
		<dc:creator><![CDATA[Ophelia Keating]]></dc:creator>
		<pubDate>Tue, 03 Jun 2025 12:18:11 +0000</pubDate>
				<category><![CDATA[Medicine]]></category>
		<category><![CDATA[cardiometabolic health and nutrition]]></category>
		<category><![CDATA[cardiovascular disease risk in women]]></category>
		<category><![CDATA[clinical trial on mango intake]]></category>
		<category><![CDATA[daily mango consumption study]]></category>
		<category><![CDATA[dietary interventions for heart health]]></category>
		<category><![CDATA[fresh mangoes and vascular function]]></category>
		<category><![CDATA[hormonal changes after menopause]]></category>
		<category><![CDATA[Journal of the American Nutrition Association study]]></category>
		<category><![CDATA[mango health benefits for postmenopausal women]]></category>
		<category><![CDATA[metabolic health improvements with mangoes]]></category>
		<category><![CDATA[nutrition strategies for postmenopausal women]]></category>
		<category><![CDATA[UC Davis research on mangoes]]></category>
		<guid isPermaLink="false">https://scienmag.com/new-research-highlights-potential-heart-and-metabolic-benefits-of-daily-mango-consumption-in-postmenopausal-women/</guid>

					<description><![CDATA[A groundbreaking study from the University of California, Davis has unveiled compelling evidence indicating that short-term daily consumption of fresh mangoes can significantly improve heart and metabolic health in postmenopausal women. Published in the Journal of the American Nutrition Association in March 2025, this research highlights the potent cardiometabolic benefits of including mangoes as a [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>A groundbreaking study from the University of California, Davis has unveiled compelling evidence indicating that short-term daily consumption of fresh mangoes can significantly improve heart and metabolic health in postmenopausal women. Published in the Journal of the American Nutrition Association in March 2025, this research highlights the potent cardiometabolic benefits of including mangoes as a dietary intervention during a critical life stage marked by elevated cardiovascular risk.</p>
<p>Postmenopause represents a pivotal period during which women face a marked increase in the incidence of cardiovascular disease (CVD), a leading cause of morbidity and mortality worldwide. This elevated risk is often attributed to complex hormonal and metabolic shifts that adversely affect vascular function, blood pressure regulation, and lipid metabolism. Considering that women may spend up to 40% of their lifespan in the postmenopausal state, identifying effective, accessible, nutritional strategies to mitigate these risks holds immense public health importance.</p>
<p>In the controlled clinical trial conducted by UC Davis researchers, twenty-four generally healthy women aged 50 to 70 with body mass indices (BMI) between 25 and 40 were recruited to assess mango intake’s immediate and short-term cardiometabolic effects. Following an initial mango-free baseline period, participants consumed approximately 330 grams of fresh mango daily, equivalent to around 1.5 cups, divided across morning and evening servings for two consecutive weeks. Blood pressure metrics, fasting cholesterol levels, and metabolic markers were assessed at multiple intervals to capture acute and subacute physiological responses.</p>
<p>Remarkably, just two hours after mango consumption, participants demonstrated a significant reduction in supine systolic blood pressure by an average of 6.3 mmHg and a decrease in mean arterial pressure by approximately 2.3 mmHg. These acute hemodynamic changes suggest rapid vasodilatory or blood volume-modulating effects potentially mediated by bioactive compounds in mangoes. Over the two-week intervention, fasting total cholesterol dropped by nearly 13 mg/dL, with low-density lipoprotein (LDL) cholesterol showing a comparable reduction of 12.6 mg/dL. Such lipid profile improvements signal a tangible reduction in atherogenic risk factors for cardiovascular events.</p>
<p>The mechanisms underpinning these beneficial effects of mango consumption likely stem from the fruit&#8217;s rich composition of bioactive phytochemicals, including polyphenols, carotenoids, vitamins, and dietary fiber. These constituents are known to influence endothelial function, inflammatory pathways, and lipid metabolism. Vitamin C and folate, abundantly present in mangoes, have antioxidant and methylation roles critical to vascular health. Furthermore, mango carotenoids may exert anti-inflammatory and lipid-modulating effects, complementing the favorable changes observed in this study.</p>
<p>Postmenopausal women are known to undergo profound metabolic shifts, including increased insulin resistance, central adiposity, and dyslipidemia, exacerbating CVD risk. The study’s findings, championed by Associate Researcher Dr. Roberta Holt, emphasize that even short-term dietary amendments incorporating nutrient-dense whole fruits like mango can elicit measurable improvements in markers associated with cardiovascular wellness and potentially delay or attenuate chronic disease progression.</p>
<p>Beyond cardiovascular parameters, a supplemental investigation involving a subgroup of six participants explored mango consumption’s impact on glucose metabolism relative to a white bread comparator. Blood glucose readings post-mango ingestion rose significantly less than after white bread, and insulin kinetics favored mango, showing a sharper peak and prompt return to baseline as opposed to sustained elevations with bread consumption. This suggests that mango’s glycemic impact is comparatively low, offering a naturally sweet alternative beneficial for metabolic control.</p>
<p>This nuanced evidence positions mangoes not only as a delicious and versatile fruit but also as a functional food capable of supporting cardiometabolic health amidst a demographic vulnerable to chronic disease onset. The nutrient profile offered by a standard serving—rich in vitamin C, folate, copper, vitamin A, vitamin B6, and dietary fiber—facilitates reductions in blood pressure, cholesterol, and blood sugar, collectively acting to reduce cardiovascular burden and improve overall metabolic equilibrium.</p>
<p>While this investigation focuses on a relatively short two-week period, the clinical implications necessitate further longitudinal research to ascertain sustained benefits, potential dose-responsive relationships, and applicability across diverse populations. However, the immediate improvements recorded underscore the potential for dietary mango to serve as an accessible intervention that integrates seamlessly into daily meal patterns for postmenopausal women aiming to optimize heart and metabolic health.</p>
<p>Public health messaging and nutritional counseling may benefit from incorporating these insights, promoting mango consumption as a strategic dietary choice. In an era where chronic cardiovascular and metabolic diseases pose escalating health challenges, leveraging naturally nutrient-rich foods with evidence-based efficacy offers an appealing adjunct to conventional therapeutic approaches.</p>
<p>Notably, this study was carried out with scientific integrity, funded by an unrestricted grant from the National Mango Board, which maintained no influence over the research execution or reporting. Such transparency enhances the credibility and applicability of findings, fostering confidence among clinicians, researchers, and consumers alike.</p>
<p>The growing body of evidence identifying the interplay between diet, metabolic function, and cardiovascular outcomes continues to highlight the critical role of whole foods. Mangoes, with their unique phytochemical matrix and favorable glycemic characteristics, emerge as a valuable candidate within this landscape, worthy of broader clinical consideration and public health promotion.</p>
<p>As heart disease remains a predominant health threat for aging populations, empowering at-risk groups—such as postmenopausal women—with practical nutritional strategies holds promise in attenuating disease burden. Incorporating fresh mango daily is a simple, palatable intervention with scientifically documented short-term benefits that could collectively contribute to healthier aging and reduced chronic disease incidence.</p>
<p>For more detailed insights and ongoing research updates, visit Mango.org, a resource dedicated to disseminating knowledge on mango nutrition and health.</p>
<hr />
<p><strong>Subject of Research</strong>: Short-term cardiometabolic effects of daily fresh mango intake in postmenopausal women<br />
<strong>Article Title</strong>: Short-Term Cardiometabolic Response to Mango Intake in Postmenopausal Women<br />
<strong>News Publication Date</strong>: June 3, 2025<br />
<strong>Web References</strong>:</p>
<ul>
<li><a href="http://dx.doi.org/10.1080/27697061.2025.2478937">Journal Article via DOI</a>  </li>
<li><a href="https://www.mango.org/">Mango.org</a><br />
<strong>Image Credits</strong>: National Mango Board<br />
<strong>Keywords</strong>: Menopause, Hypertension, Cardiovascular disease, Cholesterol, Metabolism, Metabolic health, Diets, Nutrition counseling</li>
</ul>
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