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	<title>daytime napping &#8211; Science</title>
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	<title>daytime napping &#8211; Science</title>
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		<title>Parkinson&#8217;s Sleep Problems Worsen Selectively Over Five Years, Finnish Study Finds</title>
		<link>https://scienmag.com/parkinsons-sleep-problems-worsen-selectively-over-five-years-finnish-study-finds/</link>
		
		<dc:creator><![CDATA[Diana Fleming]]></dc:creator>
		<pubDate>Sat, 12 Sep 2026 11:47:25 +0000</pubDate>
				<category><![CDATA[Medicine]]></category>
		<category><![CDATA[circadian rhythm stability in Parkinson's disease]]></category>
		<category><![CDATA[clinical implications for monitoring sleep in Parkinson's]]></category>
		<category><![CDATA[daytime napping]]></category>
		<category><![CDATA[development of restless legs syndrome in Parkinson's]]></category>
		<category><![CDATA[dopamine agonists]]></category>
		<category><![CDATA[excessive daytime sleepiness]]></category>
		<category><![CDATA[Finnish cohort study on Parkinson's sleep issues]]></category>
		<category><![CDATA[impact of Parkinson's on REM sleep behavior disorder]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[long-term sleep pattern changes in Parkinson's]]></category>
		<category><![CDATA[longitudinal analysis of sleep problems in Parkinson's patients]]></category>
		<category><![CDATA[nightmares]]></category>
		<category><![CDATA[Parkinson's disease]]></category>
		<category><![CDATA[Parkinson's disease sleep progression]]></category>
		<category><![CDATA[prospective cohort study]]></category>
		<category><![CDATA[REM sleep behavior disorder]]></category>
		<category><![CDATA[restless legs syndrome]]></category>
		<category><![CDATA[Sleep apnea]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[sleep disturbances and daytime sleepiness in Parkinson's]]></category>
		<category><![CDATA[sleep talking]]></category>
		<category><![CDATA[sleep-disordered breathing risks in Parkinson's]]></category>
		<category><![CDATA[stability of insomnia symptoms over time in Parkinson's]]></category>
		<guid isPermaLink="false">https://scienmag.com/?p=193906</guid>

					<description><![CDATA[A five-year Finnish prospective study shows that daytime sleepiness, napping, restless legs syndrome, sleep talking, nightmares, and REM sleep behavior disorder features worsen selectively in Parkinson's disease while insomnia and total sleep time remain stable.]]></description>
										<content:encoded><![CDATA[<p>Sleep problems are among the most burdensome features of Parkinson&#8217;s disease, and a new five-year prospective study from Finland now shows that they do not all progress in the same way. Instead, the research reveals a strikingly selective pattern: daytime sleepiness, napping, restless legs syndrome, sleep talking, nightmares, and features of REM sleep behavior disorder all worsened significantly over five years, while insomnia symptoms, total sleep time, circadian timing, and sleep-disordered breathing risk remained essentially stable. The findings, published in the Journal of Clinical Sleep Medicine, come from a team led by Eemil Partinen of Helsinki University Hospital and the University of Helsinki, and they carry immediate implications for how clinicians monitor and treat sleep in people living with Parkinson&#8217;s disease.</p>
<p>The study drew on a large national cohort assembled from the Finnish Parkinson&#8217;s Association, an organization with roughly 7,500 members, of whom 5,373 were registered as Parkinson&#8217;s patients. From this registry, the researchers randomly selected 1,500 individuals and mailed a structured sleep questionnaire to 1,447 eligible participants between 2010 and 2011. Every included patient had a Parkinson&#8217;s diagnosis confirmed by a neurologist in accordance with national clinical guidelines consistent with the Gelb diagnostic criteria. The questionnaire incorporated validated sleep items from the Basic Nordic Sleep Questionnaire, a well-established instrument for quantifying subjective sleep complaints. A follow-up questionnaire was sent in 2014 to 2015, and after reminders and telephone contact, 183 participants provided complete data at both time points, forming the analytical cohort for the longitudinal comparison.</p>
<p>The researchers measured an unusually broad set of sleep domains at both time points. Daytime sleepiness was assessed with the Epworth Sleepiness Scale, restless legs syndrome with the international four-item diagnostic criteria, and REM sleep behavior disorder symptoms with the REM Sleep Behavior Disorder Screening Questionnaire, on which a score of six or higher suggests the disorder. Sleep apnea risk was screened with the STOP questionnaire, insomnia symptoms were captured through difficulty initiating sleep, nocturnal awakenings, early morning awakenings, and non-restorative sleep, and circadian timing was estimated from midsleep, the midpoint between sleep onset and wake time. The team also recorded medication use, converting self-reported drugs into levodopa equivalent doses, and screened depressive symptoms with Rimon&#8217;s Brief Depression Scale, an instrument deliberately designed to exclude insomnia items so that sleep complaints would not inflate depression scores.</p>
<p>Over the five-year interval, mean disease duration in the cohort rose from 5.5 to 9.7 years, mean levodopa equivalent dose increased from 607.8 to 732.6 milligrams, and the proportion of sedentary participants nearly doubled from 9.0 to 18.0 percent. Against this backdrop of advancing disease, the sleep data told a nuanced story. Total sleep time edged up only trivially, from 7.0 to 7.2 hours, a change that was not statistically significant. Individual insomnia symptoms, including trouble falling asleep, frequent night awakenings, early morning awakening, and unrefreshing sleep, showed no significant deterioration, and a composite measure capturing any insomnia symptom or regular use of sleep medication remained flat. Daytime fatigue and hallucinations were likewise stable, a finding that contrasts with several earlier reports describing insomnia as a progressively worsening complaint in Parkinson&#8217;s disease.</p>
<p>In sharp contrast, the symptoms tied to REM sleep pathology advanced markedly. The proportion of participants who talked in their sleep at least once a week nearly doubled, rising from 17.4 to 30.4 percent. Weekly nightmares increased from 14.8 to 24.6 percent. The mean REM Sleep Behavior Disorder Screening Questionnaire score climbed from 4.4 to 5.3 points, and the share of participants crossing the screening threshold of six or more rose from 28.9 to 39.9 percent. REM sleep behavior disorder, in which patients act out their dreams because the normal muscle paralysis of REM sleep fails, is recognized as a core prodromal feature of synucleinopathies, the family of neurodegenerative diseases that includes Parkinson&#8217;s, and it is strongly linked to later cognitive decline and a more aggressive disease course. The authors argue that the longitudinal rise in these symptoms reflects active progression of REM sleep pathology rather than an incidental annoyance.</p>
<p>Daytime sleepiness also worsened in clinically meaningful ways. The proportion of participants with an Epworth Sleepiness Scale score above 10, the conventional cutoff for excessive sleepiness, increased from 30.6 to 38.8 percent, while severe sleepiness, defined as a score above 15, rose from 8.9 to 14.8 percent. Daily napping grew from 21.4 to 31.7 percent of the cohort, likely mirroring the rising sleepiness. Prevalence of restless legs syndrome climbed from 21.0 to 31.2 percent, an increase the authors note is broadly consistent with cross-sectional studies showing elevated restless legs frequency in more advanced Parkinson&#8217;s disease. Because restless legs syndrome shares dopaminergic pathways with Parkinson&#8217;s itself, the rise alongside increasing levodopa doses could reflect inadequate treatment or, importantly, augmentation, a paradoxical worsening of symptoms caused by long-term dopaminergic therapy itself.</p>
<p>To understand what drove the worsening sleepiness, the researchers built multivariate logistic regression models with excessive daytime sleepiness as the outcome. Three factors emerged as independent predictors: higher depression scores, use of dopamine agonists, and high risk of sleep apnea on the STOP questionnaire. Dopamine agonist use carried an odds ratio of 3.92, meaning users faced nearly four times the odds of excessive sleepiness compared with non-users after adjustment. Notably, neither levodopa nor MAO inhibitor use was associated with sleepiness, and age, total sleep time, and REM behavior disorder screening score were not independently predictive. The authors emphasize that this pattern highlights the need to investigate secondary, potentially treatable causes, such as undiagnosed sleep apnea or depression, before attributing sleepiness solely to disease progression.</p>
<p>The study has important strengths and candidly acknowledged limitations. Its prospective design with a five-year interval and consistent use of a validated questionnaire at both time points allow genuine longitudinal inference across multiple sleep domains simultaneously, something most prior studies, which typically examined single symptoms in cross-sectional or short-term designs, could not provide. However, the follow-up sample of 183 is small relative to the baseline cohort of 611, and the analysis was restricted to participants with complete data at both points. Those who completed follow-up were younger, had shorter disease duration, higher body mass index, and better quality of life than those excluded, indicating a healthy-survivor effect that likely makes the reported changes conservative underestimates of true progression. The questionnaire-based approach also means that REM sleep behavior disorder and sleep apnea were identified through surrogate markers rather than video-polysomnography, the gold standard, and Parkinson&#8217;s diagnoses were self-reported as neurologist-confirmed without record re-verification.</p>
<p>Despite these caveats, the selective pattern of progression carries a clear clinical message. Sleep in Parkinson&#8217;s disease is not a single monolithic complaint that simply deepens over time; it is a collection of distinct disorders evolving on different trajectories, some driven by neurodegeneration, some by medication, and some by comorbid conditions. The stability of insomnia and total sleep time suggests that these features may reflect aging and individual vulnerability more than disease progression, whereas the rise in REM-related behaviors, sleep talking, and nightmares tracks the underlying neurodegenerative process and, as the team&#8217;s earlier work in this same cohort showed, is associated with increased mortality. The authors conclude that multi-domain sleep assessment should be routine in Parkinson&#8217;s care, and that sleep talking and REM behavior disorder screening scores deserve attention not merely as symptoms to soothe but as markers of disease progression with genuine prognostic weight. For patients and clinicians alike, the message is that worsening sleep deserves careful, domain-specific evaluation rather than a one-size-fits-all response.</p>
<p><strong>Subject of Research:</strong> Longitudinal changes in sleep characteristics and sleep disorders over five years in Parkinson&#x27;s disease</p>
<p><strong>Article Title:</strong> Changes in sleep characteristics in Parkinson’s disease: a prospective 5-year follow-up study</p>
<p><strong>Article References:</strong> Partinen, E., Ylikoski, A., Hublin, C., &amp; Partinen, M. (2026). Changes in sleep characteristics in Parkinson’s disease: a prospective 5-year follow-up study. <em>Journal of Clinical Sleep Medicine, 22</em>(1), Article 166. <a href="https://doi.org/10.1007/s44470-026-00169-6" rel="noopener noreferrer">https://doi.org/10.1007/s44470-026-00169-6</a></p>
<p><strong>Image Credits:</strong> AI Generated</p>
<p><strong>DOI:</strong> <a href="https://doi.org/10.1007/s44470-026-00169-6" rel="noopener noreferrer">10.1007/s44470-026-00169-6</a></p>
<p><strong>Keywords:</strong> Parkinson&#x27;s disease, sleep disorders, excessive daytime sleepiness, REM sleep behavior disorder, sleep talking, nightmares, restless legs syndrome, insomnia, dopamine agonists, sleep apnea, prospective cohort study, daytime napping</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">193906</post-id>	</item>
		<item>
		<title>Poor Neighborhoods May Damage Sleep Through Exercise and TV Habits</title>
		<link>https://scienmag.com/poor-neighborhoods-may-damage-sleep-through-exercise-and-tv-habits/</link>
		
		<dc:creator><![CDATA[Glenn Wilkins]]></dc:creator>
		<pubDate>Thu, 10 Sep 2026 20:29:07 +0000</pubDate>
				<category><![CDATA[Psychology & Psychiatry]]></category>
		<category><![CDATA[association]]></category>
		<category><![CDATA[between]]></category>
		<category><![CDATA[daytime napping]]></category>
		<category><![CDATA[environmental influences on health]]></category>
		<category><![CDATA[Health disparities]]></category>
		<category><![CDATA[mediation analysis]]></category>
		<category><![CDATA[neighborhood environment]]></category>
		<category><![CDATA[neighborhood socioeconomic status]]></category>
		<category><![CDATA[NIH-AARP Diet and Health Study]]></category>
		<category><![CDATA[Physical activity]]></category>
		<category><![CDATA[public health impacts]]></category>
		<category><![CDATA[racial and ethnic differences]]></category>
		<category><![CDATA[Sedentary behavior]]></category>
		<category><![CDATA[sedentary lifestyle]]></category>
		<category><![CDATA[sleep behavior research]]></category>
		<category><![CDATA[sleep habits]]></category>
		<category><![CDATA[sleep health]]></category>
		<category><![CDATA[sleep quality and duration]]></category>
		<category><![CDATA[socioeconomic status]]></category>
		<category><![CDATA[television viewing]]></category>
		<category><![CDATA[urban health]]></category>
		<guid isPermaLink="false">https://scienmag.com/?p=191817</guid>

					<description><![CDATA[A study of more than 233,000 U.S. adults finds that lower neighborhood socioeconomic status is linked to poor sleep partly through reduced physical activity and increased television viewing.]]></description>
										<content:encoded><![CDATA[<p>Where you live may shape how you sleep, and a massive new study suggests that the connection runs partly through the habits that neighborhoods quietly encourage. In an analysis of more than 233,000 American adults, researchers found that people living in neighborhoods with lower socioeconomic status were more likely to report unhealthy sleep patterns—sleeping too little, sleeping too much, or taking long daytime naps—and that lower levels of physical activity and higher amounts of television viewing appeared to explain part of that link. The findings, drawn from the NIH-AARP Diet and Health Study and published in the Journal of Activity, Sedentary and Sleep Behaviors, offer some of the clearest evidence yet that the sleep disparities etched into the American landscape are not simply a matter of individual choice, but of the environments in which people build their daily routines.</p>
<p>Sleep has increasingly been recognized as a pillar of public health, as central to long-term wellbeing as diet or exercise. Chronic short sleep has been tied to obesity, type 2 diabetes, cardiovascular disease, and impaired immune function, while excessively long sleep and prolonged daytime napping have been associated in prior research with inflammation, metabolic disturbance, and elevated mortality risk. Yet the reasons why sleep quality varies so dramatically across communities have remained elusive. Scientists have long observed that residents of disadvantaged neighborhoods sleep worse on average, but identifying the behavioral machinery behind that association has proven difficult. The new study set out to test whether two of the most consequential daily behaviors—moderate-to-vigorous physical activity and sedentary time spent watching television—act as pathways connecting neighborhood conditions to sleep outcomes.</p>
<p>To do so, the research team, led by Kosuke Tamura of the National Institute on Minority Health and Health Disparities, tapped one of the largest prospective cohort studies ever assembled in the United States. Their analytical sample included 233,335 participants from the NIH-AARP Diet and Health Study, a collaboration between the National Institutes of Health and AARP that has followed hundreds of thousands of older American adults for decades. Participants self-reported their nightly sleep duration, allowing the researchers to classify short sleep as less than seven hours, optimal sleep as seven to eight hours, and long sleep as nine or more hours. They also reported how much time they typically spent napping during the day, with long napping defined as an hour or more, and how much time they devoted to moderate-to-vigorous physical activity and television viewing.</p>
<p>Neighborhood socioeconomic status was measured using a standardized index derived from census variables, a composite that captures the economic and social resources of the areas where participants lived. The researchers then applied formal mediation analysis, a statistical technique that partitions the total association between an exposure and an outcome into direct and indirect components. In this case, the question was whether the relationship between lower neighborhood socioeconomic status and poor sleep traveled through physical activity or television viewing. Because conventional confidence intervals can be unreliable in mediation settings, the team used bootstrap-generated bias-corrected confidence intervals, a resampling method that provides more robust estimates of statistical uncertainty. All models were adjusted for age, sex, racial and ethnic group, education, and marital status, helping to isolate the contribution of the neighborhood itself from individual-level characteristics.</p>
<p>The results were consistent and telling. Lower neighborhood socioeconomic status was associated with short sleep, long sleep, and long napping, and both physical activity and television viewing emerged as significant mediators of all three associations. The mediated odds ratios were modest in magnitude—ranging from 1.002 to 1.011 for the physical activity pathway and from 1.003 to 1.033 for the television pathway, all statistically significant at the five percent level—but the sheer scale of the cohort lends the pattern considerable weight. The strongest mediated effect appeared for long napping through television viewing, hinting that sedentary screen time may be an especially important behavioral link between disadvantaged surroundings and disrupted sleep rhythms. The logic of the mechanism is intuitive: residents of lower-income neighborhoods often have fewer safe parks, sidewalks, gyms, and recreational facilities, which discourages physical activity, while the same environments may encourage more time spent indoors in front of the television—a pattern of behavior that, in turn, displaces sleep, fragments rest, and promotes daytime drowsiness.</p>
<p>Perhaps the most striking aspect of the study, however, was its exploratory examination of racial and ethnic differences. When the researchers stratified their mediation analyses by group, the pathways diverged in revealing ways. Among White adults, lower neighborhood socioeconomic status was associated with short sleep, long sleep, and long napping, mediated through both physical activity and television viewing—the full pattern seen in the overall sample. Among Black adults, the associations were narrower: lower neighborhood socioeconomic status related to long sleep through television viewing, and to long napping through both physical activity and television viewing. Among Hispanic adults, lower neighborhood socioeconomic status was linked to long sleep, mediated through physical activity, while among adults in other racial and ethnic groups, the association appeared only for long napping, mediated through television viewing. These subgroup findings, which the authors describe cautiously as suggestive rather than definitive, underscore that the same neighborhood disadvantage can translate into different behavioral and sleep consequences depending on the population and its social context.</p>
<p>The authors emphasize that the study is cross-sectional, meaning that neighborhood characteristics, behaviors, and sleep were all measured at the same point in time. That design limits causal inference: it is possible, for instance, that poor sleep reduces energy for physical activity or increases time spent passively watching television, rather than the reverse. Self-reported sleep and activity measures also introduce the possibility of misclassification, since people are notoriously imprecise at estimating their own habits. The cohort, moreover, consists predominantly of older adults, and sleep architecture and activity patterns change with age, so the findings may not generalize to younger populations. Residual confounding—by shift work, chronic illness, caregiving responsibilities, or unmeasured neighborhood features such as noise, light pollution, and crime—cannot be ruled out entirely, even with the study&#8217;s careful statistical adjustments.</p>
<p>Even so, the scale and consistency of the results make a compelling case that neighborhood disadvantage operates on sleep through modifiable daily behaviors. If the pathways identified here hold up in longitudinal and interventional research, they point to concrete targets for public health action. Investments in safe recreational infrastructure, walkable streets, and community exercise programs could raise physical activity levels in disadvantaged areas, while initiatives to reduce sedentary screen time—particularly prolonged evening television viewing—might simultaneously protect sleep. The authors conclude that efforts to improve lower socioeconomic status neighborhoods in ways that encourage physical activity and reduce sedentary time are warranted to improve sleep health, framing sleep not as a private matter of personal discipline but as an environmental outcome that communities can shape.</p>
<p>The broader significance of the work lies in its reframing of sleep inequality. For years, public health campaigns have urged individuals to sleep more and sit less, as if behavior occurred in a vacuum. This study, leveraging one of the largest cohorts in American epidemiology, demonstrates that the places people live exert a measurable pull on the routines that govern rest. The behavioral chain from neighborhood to activity to sleep offers a mechanism, and mechanisms are the raw material of policy. As cities grapple with entrenched disparities in chronic disease, the humble hours of sleep—and the neighborhood conditions that quietly erode them—may deserve a far more prominent place on the agenda.</p>
<p>Beyond its behavioral findings, the study contributes to a growing literature on social determinants of sleep by treating neighborhood socioeconomic status as an exposure in its own right, distinct from individual income or education. The standardized index drawn from census variables reflects shared community resources rather than personal finances, aligning the work with a broader research movement that examines place-based influences on cardiometabolic and behavioral health.</p>
<p>The use of the NIH-AARP cohort also situates the results within a particularly valuable data resource, one that has enabled investigators to examine how lifestyle and environmental factors relate to disease outcomes across very large samples of older adults. The intramural support from the National Institute on Minority Health and Health Disparities and the National Heart, Lung, and Blood Institute reflects federal interest in understanding how structural conditions shape health behaviors. As an open-access publication, the article allows other researchers to scrutinize the mediation methods and subgroup analyses in full.</p>
<p><strong>Subject of Research:</strong> How neighborhood socioeconomic status influences sleep health through physical activity and television viewing in a large U.S. cohort.</p>
<p><strong>Article Title:</strong> The association between lower neighborhood socioeconomic status and sleep health mediated by physical activity and TV viewing: Findings from a large U.S. cohort</p>
<p><strong>Article References:</strong> Tamura, K., Xiao, Q., Moniruzzaman, M., Deng, Y., Liao, L. M., Jones, R. R., &amp; Powell-Wiley, T. M. (2026). The association between lower neighborhood socioeconomic status and sleep health mediated by physical activity and TV viewing: Findings from a large U.S. cohort. <em>Journal of Activity, Sedentary and Sleep Behaviors</em>. <a href="https://doi.org/10.1186/s44167-026-00114-1" rel="noopener noreferrer">https://doi.org/10.1186/s44167-026-00114-1</a></p>
<p><strong>Image Credits:</strong> AI Generated</p>
<p><strong>DOI:</strong> <a href="https://doi.org/10.1186/s44167-026-00114-1" rel="noopener noreferrer">10.1186/s44167-026-00114-1</a></p>
<p><strong>Keywords:</strong> neighborhood socioeconomic status, sleep health, physical activity, television viewing, sedentary behavior, daytime napping, health disparities, NIH-AARP Diet and Health Study, mediation analysis, racial and ethnic differences, association, between</p>
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