Smaller plates don't help you eat less when you're hungry -- Ben-Gurion U. research
NEW YORK…July 30, 2018 -Tricking the brain into eating less by serving food on a smaller plate doesn't necessarily work, according a new study by Ben-Gurion University of the Negev (BGU) researchers, who found that when people are food-deprived, they're more likely to identify a portion size accurately, no matter how it is served.
The new study, published in Appetite, debunks the popular diet trick based on the Delbouef illusion that predicts people will identify sizes differently when they are placed within a larger or smaller object. The classic experiment shows that people perceive a similar black circle is smaller when it embedded in a larger circle than when it is embedded in a smaller one.
"Plate size doesn't matter as much as we think it does," says Dr. Tzvi Ganel, head of the Laboratory for Visual Perception and Action in BGU's Department of Psychology. "Even if you're hungry and haven't eaten, or are trying to cut back on portions, a serving looks similar whether it fills a smaller plate or is surrounded by empty space on a larger one."
In the first study to examine the way food deprivation affects perception of food in different contexts, Dr. Ganel and BGU Ph.D. student Noa Zitron-Emanuel found that people who hadn't eaten for at least three hours were more likely to identify the proportions of pizza placed on larger and smaller trays correctly than people who had eaten recently.
This only worked when it applied to food. Both groups were similarly inaccurate when asked to compare the size of black circles and hubcaps placed within different sized circles. According to the researchers, this indicates that hunger stimulates stronger analytic processing that is not as easily fooled by the illusion.
"Over the last decade, restaurants and other food businesses have been using progressively smaller dishes to conform to the perceptual bias that it will reduce food consumption," says Dr. Ganel. "This study debunks that notion. When people are hungry, especially when dieting, they are less likely to be fooled by the plate size, more likely to realize they are eating less and more prone to overeating later."
About American Associates, Ben-Gurion University of the Negev
American Associates, Ben-Gurion University of the Negev (AABGU) plays a vital role in sustaining David Ben-Gurion's vision: creating a world-class institution of education and research in the Israeli desert, nurturing the Negev community and sharing the University's expertise locally and around the globe. As Ben-Gurion University of the Negev (BGU) looks ahead to turning 50 in 2020, AABGU imagines a future that goes beyond the walls of academia. It is a future where BGU invents a new world and inspires a vision for a stronger Israel and its next generation of leaders. Together with supporters, AABGU will help the University foster excellence in teaching, research and outreach to the communities of the Negev for the next 50 years and beyond. Visit vision.aabgu.org to learn more.
AABGU, headquartered in Manhattan, has nine regional offices throughout the United States. For more information visithttps://aabgu.org/.
A perceptual illusion: The size of the pizza on both trays is the same. People are more likely to estimate the relative sizes of the pizzas on the two trays more accurately when they are hungry. Ben-Gurion University of the Negev researchers used these common Delboeuf illusion comparisons to test study participants. Even though the inner circles are all the same size, most people perceive the non-food images (diagram 1) with the smaller background to be larger. When it applied to food, those who were hungry were less likely to be fooled by the illusion (diagram 2).
Click here for diagram 1
Click here for diagram 2