Fatty diets lead to daytime sleepiness, poor sleep
University of Adelaide researchers have found that men who consume diets high in fat are more likely to feel sleepy during the day, to report sleep problems at night, and are also more likely to suffer from sleep apnea.
This is the result of the Men Androgen Inflammation Lifestyle Environment and Stress (MAILES) study looking at the association between fatty diets and sleep, conducted by the University of Adelaide's Population Research and Outcome Studies unit in the School of Medicine and the Freemasons Foundation Centre for Men's Health.
The results – based on data of more than 1800 Australian men aged 35-80, including their dietary habits over a 12-month period – have been published this month in the journal Nutrients.
"After adjusting for other demographic and lifestyle factors, and chronic diseases, we found that those who consumed the highest fat intake were more likely to experience excessive daytime sleepiness," says study author and University of Adelaide PhD student Yingting Cao, who is also based at SAHMRI (South Australian Health and Medical Research Institute).
"This has significant implications for alertness and concentration, which would be of particular concern to workers," Ms Cao says. "High fat intake was also strongly associated with sleep apnea."
In total, among those with available dietary and sleep data, 41% of the men surveyed had reported experiencing daytime sleepiness, while 47% of them had poor sleep quality at night.
About 54% had mild-to-moderate sleep apnea, and 25% had moderate-to-severe sleep apnea, which was assessed by a sleep study among those who did not have a previous diagnosis of sleep apnea.
"Poor sleep and feeling sleepy during the day means you have less energy, but this in turn is known to increase people's cravings for high-fat, high-carbohydrate foods, which is then associated with poor sleep outcomes. So the poor diet-and-sleep pattern can become a vicious cycle," Ms Cao says.
"The simple message is a commonsense one, but we need more people to pay attention to it: we need to eat better; a good sleep the night before is best."
Ms Cao says quality of sleep is often not taken into consideration in studies investigating the effects of varying diets on weight loss.
"We hope our work could help to inform future intervention studies, enabling people to achieve healthy weight loss while also improving their quality of sleep," she says.
This study has been funded by the National Health and Medical Research Council (NHMRC) and the ResMed Foundation.
Ms Yingting Cao
Population Research and Outcome Studies unit, School of Medicine; Freemasons Foundation Centre for Men's Health
The University of Adelaide
Phone: +61 8 8313 1218