Can changes to your diet help you sleep better?
New Rochelle, NY, April 21, 2016–A review of 21 studies that analyzed the effectiveness of modifying nutritional intake as a treatment for improving sleep found mixed results, as reported in the article "Systematic Review of Dietary Interventions Targeting Sleep Behavior" in The Journal of Alternative and Complementary Medicine, a peer-reviewed publication from Mary Ann Liebert, Inc., publishers. The article is available free on The Journal of Alternative and Complementary Medicine website until May 21, 2016.
In nearly half of the laboratory-based studies, a dietary intervention may have had a significant effect on a key sleep variable, according to the authors of the Review article Adam Paul Knowlden, MBA, PhD, The University of Alabama, Department of Health Science (Tuscaloosa, AL), Christine Hackman, PhD, California Polytechnic State University, Kinesiology Department (San Luis Obispo, CA), and Manoj Sharma, MBBS, PhD, Jackson State University, School of Public Health (Jackson, MS).
About the Journal
The Journal of Alternative and Complementary Medicine is a monthly peer-reviewed journal published online with open access options and in print. The Journal provides observational, clinical, and scientific reports and commentary intended to help healthcare professionals and scientists evaluate and integrate therapies into patient care protocols and research strategies. Complete tables of content and a sample issue may be viewed on The Journal of Alternative and Complementary Medicine website.
About the Publisher
Mary Ann Liebert, Inc., publishers is a privately held, fully integrated media company known for establishing authoritative peer-reviewed journals in many promising areas of science and biomedical research, including Alternative and Complementary Therapies, Medical Acupuncture, and Journal of Medicinal Food. Its biotechnology trade magazine, GEN (Genetic Engineering & Biotechnology News), was the first in its field and is today the industry's most widely read publication worldwide. A complete list of the firm's 80 journals, books, and newsmagazines is available on the Mary Ann Liebert, Inc., publishers website.