Bifidobacterium or fiber protect against deterioration of the inner colonic mucus layer

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(University of Gothenburg) If you are concerned about your health, you should also think about what your gut bacteria consume. Dietary fiber is a key source for their nutrition. Thus the quantity of fiber in your diet influences your weight, blood glucose level and sensitivty to insulin is well-established. The latest research from Sahlgrenska Academy shows that colonic health is also affected.

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